Making eating right and exercise a part of who you are and how you live will allow you to establish habits that will help you live your healthiest life at your best weight. This article will help you put healthy eating habits into practice.
A Teen's Guide to Nutrition & Healthy Eating
What You Need to Know about Nutrients, Calories and More teens.sparkpeople.com/resource/nutrition_a
This article will help you with including activity into your life.
A Teen's Guide to Fitness & Exercise
What You Need to Know about Cardio, Strength Training and More teens.sparkpeople.com/resource/fitness_art
And this article will help you become familiar with your body type and shape.
A Teen's Guide to Weight and Body Confidence
What You Need to Know about Weight, Body Shape and More teens.sparkpeople.com/resource/wellness_ar