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COACH_TANYA Posts: 3,815
4/5/13 11:01 A

Making eating right and exercise a part of who you are and how you live will allow you to establish habits that will help you live your healthiest life at your best weight. This article will help you put healthy eating habits into practice.

A Teen's Guide to Nutrition & Healthy Eating
What You Need to Know about Nutrients, Calories and More

This article will help you with including activity into your life.

A Teen's Guide to Fitness & Exercise
What You Need to Know about Cardio, Strength Training and More

And this article will help you become familiar with your body type and shape.

A Teen's Guide to Weight and Body Confidence
What You Need to Know about Weight, Body Shape and More

Coach Tanya

MIAMIGIRL2013 Posts: 2
4/4/13 5:49 P

This topic could go under Healthy Eating or Exercise Control so I picked this one..... I have been on this site for a while now but I don't come on here every day or every week. However, I decided today that I would like to lose weight like most of the people on here or gain weight (as other people may want to do). Oh I do plan on coming here everyday or every other day (Whenever my schedule allows me)
Any advice for me for losing weight? I know how many calories I should be eating but how would you stop overeating? Any tips?


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