You got this. It might be slow but you can do it. Go to the SPARK BLOGS. There is a lovely lady there called INDYGIRL. Read some of her blogs. I have been very fortunate to have met this lovely lady. After reading some of her posts you will understand why I suggested her.
Fitness Minutes: (0)
7/30/14 1:57 P
Welcome to the forum and best wishes on your WOE.
Fitness Minutes: (157,045)
4,596 7/30/14 1:06 P
By joining SP you made the first step on your journey to better health! Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
welcome to sp this is a wonderful place to help you on your journey goodluck
7/29/14 11:27 A
Spark People is probably the only weight loss website people can go to that have 100 pounds or more that doesn't try to fit a person into a "mold" of charts, graphs, BMI calculations or outdated "what you should weigh" insurance written guidelines for height, weight, and age. (or snarky dooms day posters who say "you can't do it").
I have 99 pounds to loose. My first goal is to lose 50. (maybe less, I haven't weighed in today). My husband and I plan on dancing it off. We live in the Portland Oregon area. We were trying to find other Spark-people who are members of Baby-boomers Social (dance) club, in the Portland, Metro area.
We are renting and planning on moving out of Portland, and Multnomah County to Beaverton , Milwaukie, or maybe even Vancouver, WA. (yes, to ditch the Art Tax, and the new repair the roads tax, and the hidden cat tax)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.