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COMPCHIC52 SparkPoints: (62,887)
Fitness Minutes: (16,136)
Posts: 4,184
8/2/14 3:02 A

emoticon To spark!

Don`t worry about yesterday for it is gone. Don`t worry about tomorrow for it is not here yet. Do for today what you need.
Keep on Keeping on!!
ELISELOVE1 Posts: 6,342
8/1/14 7:45 P

emoticon

DREAMWEAVER1637 Posts: 14,924
8/1/14 5:33 A

You got this. It might be slow but you can do it. Go to the SPARK BLOGS. There is a lovely lady there called INDYGIRL. Read some of her blogs. I have been very fortunate to have met this lovely lady. After reading some of her posts you will understand why I suggested her.

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J
THESATINPUMPKIN SparkPoints: (195)
Fitness Minutes: (0)
Posts: 65
7/30/14 1:57 P

Welcome to the forum and best wishes on your WOE.

432/181/200
LUVS2BIKE101 SparkPoints: (146,431)
Fitness Minutes: (127,820)
Posts: 3,799
7/30/14 1:06 P

emoticon
By joining SP you made the first step on your journey to better health!
Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!


2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill
LOSE4LIFE47 Posts: 69,265
7/30/14 10:42 A

emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.




RASPBERRY56 SparkPoints: (139,327)
Fitness Minutes: (48,622)
Posts: 7,217
7/30/14 7:31 A

Welcome and best wishes!

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
FOCUSONME57 Posts: 4,837
7/29/14 3:44 P

emoticon As you said this is a GREAT place for motivation and support to reach whatever goal you and your doctor have set for you.

I hope you were joking about the cat tax!


BYEPOUNDS Posts: 7,117
7/29/14 1:21 P

welcome

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1
BHENDRICK2 Posts: 1,189
7/29/14 12:19 P

welcome to sp this is a wonderful place to help you on your journey goodluck

http://www.thewarofthemind.com/ the website of the most inspiring man i know check out his book
KITTENHEELS100 Posts: 22
7/29/14 11:27 A

emoticon Spark People is probably the only weight loss website people can go to that have 100 pounds or more that doesn't try to fit a person into a "mold" of charts, graphs, BMI calculations or outdated "what you should weigh" insurance written guidelines for height, weight, and age. (or snarky dooms day posters who say "you can't do it"). emoticon

I have 99 pounds to loose. My first goal is to lose 50. (maybe less, I haven't weighed in today). My husband and I plan on dancing it off. We live in the Portland Oregon area. We were trying to find other Spark-people who are members of Baby-boomers Social (dance) club, in the Portland, Metro area. emoticon

We are renting and planning on moving out of Portland, and Multnomah County to Beaverton , Milwaukie, or maybe even Vancouver, WA. (yes, to ditch the Art Tax, and the new repair the roads tax, and the hidden cat tax) emoticon


Yikes. I might as well get started
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