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KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
5/27/12 10:03 A

Success is the best motivator.

5/ 1 - 152
5/15 - 150 - first two pounds gone

5/19 - 149.6
5/21 - 149.1
5/25 - 148.8
5/27 - 148.2

Edited by: KAYSEA6 at: 5/27/2012 (10:04)
Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
5/26/12 3:12 P

Success is the best motivator.

5/ 1 - 152
5/15 - 150 - first two pounds gone

5/19 - 149.6
5/21 - 149.1
5/25 - 148.8

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
KAYSEA6 SparkPoints: (3,691)
Fitness Minutes: (0)
Posts: 1,231
5/21/12 11:00 A

Success is the best motivator.

5/ 1 - 152
5/15 - 150 - first two pounds gone

5/19 - 149.6
5/21 - 149.1

"Happiness does not depend on outward things, but on the way we see them."
- Leo Tolstoy, was a great Russian writer, whose masterpieces are "War and Peace" and "Anna Karenina".


Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.
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