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CUDA440 SparkPoints: (77,070)
Fitness Minutes: (72,395)
Posts: 7,846
7/11/14 12:28 P

W2D5 of fitness is function Kettlebell DVD.
Yes Inches over pounds is always nice!!! Keep it up.

Nervous about planning a week vacation. afraid of gaining the weight with no "workout" and not having my regular foods. HOPEFULLY we can do enough walking and biking to make up for some of it.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

TURBO6X2 SparkPoints: (209,555)
Fitness Minutes: (269,233)
Posts: 14,878
7/11/14 8:09 A

Lou I missed it what happened to your wrist? I hope it's better soon, I know having two broken toes since the beginning of June has hindered some of the moves I can do and really effected my foot overall. Hoping it's better by the end of August.

Still the same but seeing changes. Have a great Friday.

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.
ONLINEASLLOU SparkPoints: (61,776)
Fitness Minutes: (44,457)
Posts: 4,279
7/10/14 8:43 P

On the positive side, my hand/wrist is doing pretty well as I start to use it again. I have yet to put my weight on it (as in doing push ups) or lift a weight of more than 5 pounds, but it's doing well with normal life activities and with using a few small weights.

On the negative side, I have eaten way too much this week and have gained some weight.

SW = 156.8
CW = 158.2
GW = 155

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
TURBO6X2 SparkPoints: (209,555)
Fitness Minutes: (269,233)
Posts: 14,878
7/10/14 11:31 A

I believe they are varied. Which is always nice.

Still stuck but seeing my size in inches go down, I'd actually take that over weight right now.

Have an awesome Thursday.

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.
CUDA440 SparkPoints: (77,070)
Fitness Minutes: (72,395)
Posts: 7,846
7/10/14 10:53 A

6/30 - 160.8
7/7 - 159.8
7/10 - 158.0

7/31 - ANY LOSS!!!!

Right direction, but I Have seen this happen before.
Yesterday I was doing good and even had a later lunch since I wasn't hungry, and after that, I seemed to keep raiding the cupboards. Chugging more water today, making cinnamon roasted almonds to snack on later.

W2D4 of fitness is function kettlebell DVD. SO I looked at the next 2 weeks scheduled workouts and it adds an extra workout on weeks 3 and 4. SO week 1 and 2 you do 2 workouts, rest day, 2 more workouts 2 rest days. Weeks 3 and 4 are 3 workouts, rest day, 2 workouts rest day. I will have to wait and see if they end up with longer workouts as well.

Have a great day!

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

MA_DIDDLES SparkPoints: (222,085)
Fitness Minutes: (241,613)
Posts: 19,790
7/9/14 4:19 P

SW - 201.5

GW - ONEDERLAND - ONEDERLAND - ONEDERLAND

7/01 - 201.5
7/09 - 201 - - ever sooooooo slowly

❤♪♫★ MA ★♫♪❤

SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.

It's your road......
and yours alone.
Others may walk it with you, but no one can walk it for you.

JUST DO IT!!
CUDA440 SparkPoints: (77,070)
Fitness Minutes: (72,395)
Posts: 7,846
7/9/14 11:16 A

GREAT JOB!!!

I am chugging LOTS of water this week. Loving my new thermal water bottle holder to keep it colder longer.
Grilled chicken and grilled veggies for dinner tonight, last night was steak and grilled sweet corn.

scheduled rest day. Ready for more kettlebells tomorrow.

Beckie



SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

TRISHOUS SparkPoints: (12,747)
Fitness Minutes: (10,538)
Posts: 478
7/9/14 10:18 A

I went down! It was a big week getting the yard ready for a party this past weekend. Guess this Texas heat really helped me drop some weight. Now, to keep going.

7/01- 170.2
7/09- 167.8

GW- 167


"Every time you make a single good choice, you're closer to breaking a bad habit and forming a good one."

"Get a clear picture of what a disciplined life looks like so you can enjoy it's benefits."

"Change takes time, but it's time well spent because it brings a great reward."

Post baby weight loss journey began June 19, 2015.

RHIANNDRA SparkPoints: (202)
Fitness Minutes: (385)
Posts: 2
7/8/14 10:50 A

Just activated a groupon for unlimited yoga - now that's motivation! Can't wait to weigh in on Friday. Feeling good!

What are you all doing for exercise today?

CUDA440 SparkPoints: (77,070)
Fitness Minutes: (72,395)
Posts: 7,846
7/8/14 10:30 A

I figured you would be swamped again on top of your already swamped load. SORRY!!!!

Scale was DOWN this morning. Not sure if it's a fluke or not. HOPE I can keep it there for a LONG time, and continue to drop.

Today W2D2 of fitness is function kettlebell DVD. Tomorrow rest day.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

TURBO6X2 SparkPoints: (209,555)
Fitness Minutes: (269,233)
Posts: 14,878
7/8/14 9:47 A

Still the same I think until all this job stress is less (not going to happen anytime soon with the tornado damage from Sunday evening)my weight is going to be stuck for a while. I'll just keep plugging away. Hopefully I'll find the right motivation.

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.
AGAIN1 SparkPoints: (42,848)
Fitness Minutes: (71,808)
Posts: 2,627
7/8/14 1:20 A

June-5lbs. (246lbs.)

July GW-241lbs., or less



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi
HEB1035 Posts: 148
7/7/14 5:47 P

7/7/2014 = 384
7/31/2014 = 375

"Do not read the silence of God as the absence of God!"
RHIANNDRA SparkPoints: (202)
Fitness Minutes: (385)
Posts: 2
7/7/14 3:02 P

I love this! I know I'm a little late, but I'd love to join in. I'm trying to get back on the SparkPeople wagon after a long hiatus. (Gained some weight back!)

7/7/2014 - 168.3
7/31/2014 - 164.3



JOHN313 Posts: 3,599
7/7/14 1:44 P

6/30 = 211.3 7/31 Goal = 209
7/7 = 210.9 = -.4 this week

CUDA440 SparkPoints: (77,070)
Fitness Minutes: (72,395)
Posts: 7,846
7/7/14 10:59 A

6/30 - 160.8
7/7 - 159.8

7/31 - ANY LOSS!!!!

Week 2 Day1 of fitness is function finished.
Ended up just being lazy Saturday at the pool.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

RONNIE_JONNIE SparkPoints: (2,002)
Fitness Minutes: (0)
Posts: 28
7/7/14 10:02 A

Had a crazy bad week and didn't track, ate out too much (not making great choices while out either). But my weight stayed even...so time to focus...revamp...and get myself on the right path.
S.W. 134.6
C.W. 134.6
+/- 0

A bird sitting in a tree is never afraid of the branch breaking, because her trust is not on the branch but on her own wings. Always believe in yourself.
TURBO6X2 SparkPoints: (209,555)
Fitness Minutes: (269,233)
Posts: 14,878
7/7/14 9:14 A

Actually I just read an article in Prevention that says rest will net more benefits than over exercising does. You should implement walks or other forms of activity on the rest days for that dvd.

Busy weekend, bummed it's over. Is it Friday yet?

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.
ONLINEASLLOU SparkPoints: (61,776)
Fitness Minutes: (44,457)
Posts: 4,279
7/5/14 7:05 P

Beautiful weather today -- after Hurricane Arthur cleared everything out. I didn't go for a walk yesterday afternoon as I had planned, but I did some strength strength training instead. I went for a walk first thing this morning and didn't see any evidence of storm damage.

As usual though, when I exercise in the morning, I have trouble staying awake for the rest of the day. So I have had to take a nap this afternoon and didn't get as much done around the house as I would have liked. That's why I prefer to exercise at night when I can.

SW = 156.8
CW = 156.6
GW = 155

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
MAGICMARIGOLD Posts: 426
7/5/14 5:46 A

SW - 144.8
CW - 144.4
Gw - 142

small loss so far for me as I head towards the week of BAD eating. Wedding menu tasting and ohs birthday on Thursday which wll involve quite a few drinks (my first child free night in over two years eeee!)
I wasn't going to make OH a birthday cake because we're going out but he looked so sad when I told him that now I have to! Then on Saturday we're going out for a meal with his family to celebrate his birthday with them but that should be ok as its mid afternoon so the one meal wll be lunch and dinner combined calorie wise.

just need to be careful with the other days and I should be ok... I hope!

Heaviest non pregnant weight = 171 pounds

first goal is back to 145 pounds.

ultimate goal is 135!
ONLINEASLLOU SparkPoints: (61,776)
Fitness Minutes: (44,457)
Posts: 4,279
7/4/14 1:07 P

Office mate brought a big box of Krispy Kreme's into the office this week ... and we had a little holiday party yesterday ... and I started the month by eating horribly and gaining a little weight. Ugh!

But this morning, my weight was back to my starting weight and I feel relieved about that. I hope to use this 3 day weekend with no special plans as an opportunity to lose a little. Because we were expecting bad weather today from Hurricane Arthur, I was planning to stay indoors and doing a DVD. But the weather has cleared up a little earlier than expected and I am tempted to go for a walk instead -- curious to assess my neighborhood for any signs of the bad weather that happened overnight.

SW = 156.8
CW = 156.8
GW = 155

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
SILVERSPARROW04 SparkPoints: (9,468)
Fitness Minutes: (2,412)
Posts: 864
7/4/14 11:43 A

Happy 4th! of July. Make sure to have fun at the pool. I love swimming ^_^, I am heading to the beach early Sunday morning with my brother and sister. We reached there minutes to 10 and there were already a good amount of people there, we are going to aim for 8 this time around so I need to prepare all of our stuff (gear and snacks) Saturday night.

Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 7 pounds
CUDA440 SparkPoints: (77,070)
Fitness Minutes: (72,395)
Posts: 7,846
7/4/14 11:19 A

Happy 4th of July!
More Fitness is Function Kettlebell DVD today. Next 2 days say rest days. Not sure if I like that. BUT we are going to our annual family pool day at my aunts tomorrow so I SHOULD get in the pool and at least stay in deep end to work some extra muscles. Not sure what we are doing on Sunday yet. Kind of want to head to the beach for part of the day, we shall see.

Have a great weekend.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

TOPS2KOPSVILLE SparkPoints: (114,449)
Fitness Minutes: (37,948)
Posts: 22,195
7/4/14 8:30 A

Happy Independence day

bringing scale will try to check in while on vacation

Leslie
Area Captain TOPS ask me about it.
www.tops.org
Central time
CUDA440 SparkPoints: (77,070)
Fitness Minutes: (72,395)
Posts: 7,846
7/3/14 10:48 A

you are doing amazing debra!

Today was fitness is function kettlebell DVD. good 30 min workout.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

GPEOT78 SparkPoints: (68,640)
Fitness Minutes: (16,907)
Posts: 203
7/2/14 1:24 P

Starting weight 6/30/2014 - 216.4
Current weight 7/2/2014 - 217.4 --- I don't know why...

Goal Weight - at least 214.4

I am hoping for a loss. Any type would be good.


***DEBRA*** SparkPoints: (59,351)
Fitness Minutes: (17,979)
Posts: 1,699
7/2/14 1:19 P

Pounds To Go!
SW = 152 to go
02/17/2014 = 106.4 Lbs. to go
03/01/2014 = 98.0 Lbs. to go
04/01/2014 = 91.5 Lbs. to go
05/01/2014 = 87.5 Lbs. to go
06/01/2014 = 84.5 Lbs. to go

Down 28.4 Lbs. since Feb. 17th.

July ~

07/01/2014 = 78.0 Lbs. to go

emoticon

emoticon



FRUIT:
Nutritional Information

http://www.thefruitpages.com/contents.
shtml

For extended nutritional information click on the name of each fruit.

Hope you find this helpful.

http://www.sparkpeople.com/myspark/pla
nner-birthdays.asp
SILVERSPARROW04 SparkPoints: (9,468)
Fitness Minutes: (2,412)
Posts: 864
7/2/14 11:58 A

I am in! I weighed myself this morning.

(Jul 2) SW: 129
(Aug 2) GW: 126

July 1 I did 15 minute core exercises and took the dog for a walk.
This morning as part of another challenge I did 6 squats.
This evening I plan to go running after work and at home I plan to do my core exercises again.

At the end of July besides losing 3 pounds I want to be able to:
Do 60 squats and 30 push-ups.
Run for 5 minutes straight (this might be too low well see)
Drink 8 glasses of water a day
Sleep 8 hours a night

Call me Sandy. My goals are swimming in a 1 mile open water sea swim in 2016, performing 50 push-ups in 1 minute and losing 7 pounds
CUDA440 SparkPoints: (77,070)
Fitness Minutes: (72,395)
Posts: 7,846
7/2/14 11:09 A

Today is rest day for me. drinking TONS of water.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

LIMALIV SparkPoints: (509)
Fitness Minutes: (177)
Posts: 5
7/2/14 9:02 A

I want to do this!!

Starting weight: 204.8
Goal: 198

This girl wants to look good in her Dress!
JIKAIZ Posts: 20
7/2/14 8:37 A

Glad I saw this: good timing. It's only the second of July.
I'll check in daily, exercise 5 times per week, drink 8 waters each day, and limit ice cream to once per week.
Start weight:132
Goal: 127

TOPS2KOPSVILLE SparkPoints: (114,449)
Fitness Minutes: (37,948)
Posts: 22,195
7/2/14 7:07 A

sw 208.3
a loss for month.

Leslie
Area Captain TOPS ask me about it.
www.tops.org
Central time
MAGICMARIGOLD Posts: 426
7/2/14 2:45 A

Forgot to weigh yesterday so not a good start to the month ha but I'll just use todays weight

SW - 144.8
GW - 142

I was toying with the idea of putting 140 as my goal but tbh, theres no way I can lose nearly 5lbs in a month! 2.8 seems more doable. I'm really looking forward to seeing 143 on the scales for some reason, I've never been that low so its quite exciting! The thought of being in the 130s in a couple of pounds is amazing.

really need to get back to strength training properly again though, my arms and stomach (well all of me infact) need ALOT of toning!

Have our wedding menu tasting next week, OH's 30th birthday aswell so I'll make him a little cake so need to be really careful not to go too mad there...

Heaviest non pregnant weight = 171 pounds

first goal is back to 145 pounds.

ultimate goal is 135!
ONLINEASLLOU SparkPoints: (61,776)
Fitness Minutes: (44,457)
Posts: 4,279
7/1/14 9:42 P

I've eaten too much the last couple of days and gained a few ounces. But as of yesterday, I don't have to wear a big splint on my wrist. The bone seems to have healed nicely and I am hoping to get back into a more vigorous exercise routine and some upper body strength training this month.

ST = 156.8
CW = 156.8
GW = 155

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
NEED-TO-BE-ME SparkPoints: (16,972)
Fitness Minutes: (12,384)
Posts: 911
7/1/14 6:24 P

Morning weight was 197. I'm going to try and only weigh myself at the end of the month. I've never done that so it might be a challenge. I've alway did once a week or more.

SW.....197
GW.....194

I haven't seen 194 in a very long time

Pam

Pam
Lapeer, Michigan

Don't squander time, it's what life is made of!

TRISHOUS SparkPoints: (12,747)
Fitness Minutes: (10,538)
Posts: 478
7/1/14 4:25 P

The last time I was in this challenge was back in October. I've gone up some since then. I need to get the weight back under control.

7/01- 170.2

GW- 167

"Every time you make a single good choice, you're closer to breaking a bad habit and forming a good one."

"Get a clear picture of what a disciplined life looks like so you can enjoy it's benefits."

"Change takes time, but it's time well spent because it brings a great reward."

Post baby weight loss journey began June 19, 2015.

CUDA440 SparkPoints: (77,070)
Fitness Minutes: (72,395)
Posts: 7,846
7/1/14 11:20 A

WELCOME everyone!!!

day 2 completed of Fitness is function Kettlebell DVD. Not sure if I can handle taking the 3 days off during the week for rest. I'll see how it goes.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

TURBO6X2 SparkPoints: (209,555)
Fitness Minutes: (269,233)
Posts: 14,878
7/1/14 9:28 A

Down slightly hope it holds and continues to keep going down.

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.
TOPS2KOPSVILLE SparkPoints: (114,449)
Fitness Minutes: (37,948)
Posts: 22,195
7/1/14 7:34 A

Starting wt 208.1
Goal wt 203.1 but would like 200.

Leslie
Area Captain TOPS ask me about it.
www.tops.org
Central time
RONNIE_JONNIE SparkPoints: (2,002)
Fitness Minutes: (0)
Posts: 28
6/30/14 2:21 P

I'm in. Love a challenge.
30/06/14 - SW - 134.6
GW - 130

A bird sitting in a tree is never afraid of the branch breaking, because her trust is not on the branch but on her own wings. Always believe in yourself.
GPEOT78 SparkPoints: (68,640)
Fitness Minutes: (16,907)
Posts: 203
6/30/14 2:06 P

I'm in for July!

Starting weight 6/30/2014 - 216.4

Goal Weight - at least 214.4

I am hoping for a loss. Any type would be good.

Good luck all!

Edited by: GPEOT78 at: 6/30/2014 (14:07)
JOHN313 Posts: 3,599
6/30/14 12:42 P

MA_DIDDLES SparkPoints: (222,085)
Fitness Minutes: (241,613)
Posts: 19,790
6/30/14 12:30 P

SW - 201.5

GW - ONEDERLAND - ONEDERLAND - ONEDERLAND

7/01 - 201.5

Wishing everyone well on their July weight loss journey. MA


❤♪♫★ MA ★♫♪❤

SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.

It's your road......
and yours alone.
Others may walk it with you, but no one can walk it for you.

JUST DO IT!!
CUDA440 SparkPoints: (77,070)
Fitness Minutes: (72,395)
Posts: 7,846
6/30/14 12:09 P

6/30 - 160.8

7/31 - ANY LOSS!!!!

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

NOEL1986 SparkPoints: (2,738)
Fitness Minutes: (380)
Posts: 8
6/30/14 9:25 A

What a great idea!! Tomorrow is July 1st and I am ready!!

TURBO6X2 SparkPoints: (209,555)
Fitness Minutes: (269,233)
Posts: 14,878
6/30/14 8:54 A

Let's see if I can continue my training using the 22kg and 24kg bell and increase my veggies through out the day. This should net some pretty positive results for me.

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.
TOPS2KOPSVILLE SparkPoints: (114,449)
Fitness Minutes: (37,948)
Posts: 22,195
6/30/14 8:35 A

I am in.
will use tomorrow starting weight

I will be on vacation but I am bringing scale so will update. yeah 6 months i can do this i can do this.

Leslie
Area Captain TOPS ask me about it.
www.tops.org
Central time
ONLINEASLLOU SparkPoints: (61,776)
Fitness Minutes: (44,457)
Posts: 4,279
6/29/14 1:00 P

I can't believe the year is half over, either. Time seems to be flying by.

I'll be back on July 1st to record my start weight,

llou

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
CUDA440 SparkPoints: (77,070)
Fitness Minutes: (72,395)
Posts: 7,846
6/28/14 11:01 A

I can't believe it's July 1 in just a few days!!!

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

CUDA440 SparkPoints: (77,070)
Fitness Minutes: (72,395)
Posts: 7,846
6/27/14 11:57 A

Come join us in setting small goals each month. It can help to reach your larger goal.

On July 1- post your start weight, and a goal weight you would like to reach by July 31.
Post as often as you would like to let us know how you are doing. We are here to help, motivate and cheer you on to reach your goal.
Even if you struggle like me each month, you may find you are not alone.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

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