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ONLINEASLLOU SparkPoints: (58,818)
Fitness Minutes: (41,628)
Posts: 4,111
7/7/13 9:05 P

Spent most of the day driving home from vacation. Too many cars on the road slowed me down, but I made the trip without incident. Once here, I did just a short, easy Leslie Sansone DVD to try to help get myself back into my normal routine.

Tomorrow ... it's back to my job and back to my usual routine. Having eaten too much while on vacation, I dread getting on the scale tomorrow morning. Yikes!
emoticon

SW = 150
CW = ?
GW = 148

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
DEB62BIE62 Posts: 2,939
7/7/13 2:53 P

Lost 2 lbs so far. I know that I've lost about 2 more, but not weighing until tomorrow. emoticon

�If God is the Creator of the entire universe, then it must follow that He is the Lord of the whole universe. No part of the world is outside of His lordship. That means that no part of my life must be outside of His lordship.�
― R.C. Sproul

SHAZMOLA SparkPoints: (256,344)
Fitness Minutes: (226,015)
Posts: 9,332
7/7/13 2:19 P

SW 190.0
GW 185.0


july 7 189.6

TOPS2KOPSVILLE SparkPoints: (103,668)
Fitness Minutes: (36,280)
Posts: 21,825
7/7/13 2:11 P

almost done with mowing. about 90 degrees here. drinking a lot of water. gave the birds fresh water. watered the rhubarb for they are new plants.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
EOSTAR_45 SparkPoints: (55,173)
Fitness Minutes: (77,121)
Posts: 4,754
7/7/13 1:10 P

sw--164.5
gw--160.0

cw=164.1

Cathy
CST

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4
123TERRY SparkPoints: (86,627)
Fitness Minutes: (44,858)
Posts: 19,399
7/7/13 10:28 A

Count me in.

SW: 156.6
GW: 151.6

CW: 157.6

7/01/13~156.6
7/02/13~156.4
7/03/13~156.4(same as yesterday)
7/04/13~156.0
7/05/13~157.4
7/06/13~157.6
7/07/13~157.4

emoticon emoticon

My name is Terry
I am from Pawtucket, RI
TOPS2KOPSVILLE SparkPoints: (103,668)
Fitness Minutes: (36,280)
Posts: 21,825
7/7/13 8:15 A

will mow today

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
SEVENTHSIBLING SparkPoints: (2,260)
Fitness Minutes: (1,535)
Posts: 118
7/7/13 2:07 A

Count me in


“love the life you live.
live the life you love.”

― Bob Marley
KAB7801 SparkPoints: (83,315)
Fitness Minutes: (31,185)
Posts: 2,627
7/7/13 12:25 A

emoticon

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires
SLAPPUP Posts: 364
7/6/13 8:22 P

I have 2 pounds left to reach my goal, but I am going to try for 5 pounds dropped this month!

7/6 0 pounds lost
7/9 1 pound lost!

Edited by: SLAPPUP at: 7/9/2013 (20:33)


123TERRY SparkPoints: (86,627)
Fitness Minutes: (44,858)
Posts: 19,399
7/6/13 8:21 P

Count me in.

SW: 156.6
GW: 151.6

CW: 157.6

7/01/13~156.6
7/02/13~156.4
7/03/13~156.4(same as yesterday)
7/04/13~156.0
7/05/13~157.4
7/06/13~157.6

emoticon emoticon emoticon

Edited by: 123TERRY at: 7/6/2013 (20:27)
My name is Terry
I am from Pawtucket, RI
CUDA440 SparkPoints: (73,295)
Fitness Minutes: (66,537)
Posts: 7,658
7/6/13 10:57 A

Today I finished Tapout XT's PLYO.

Keep going!

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

TOPS2KOPSVILLE SparkPoints: (103,668)
Fitness Minutes: (36,280)
Posts: 21,825
7/6/13 9:00 A

going to ird so wont be able to post.

will continue to journal and will work on portions and exercise while gone.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
MA_DIDDLES SparkPoints: (207,765)
Fitness Minutes: (224,318)
Posts: 19,271
7/6/13 8:48 A

July 2013
SW 185.5

07/01 185.5
07/04 186
07/06 184



❤♪♫★ MA ★♫♪❤

SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.

It's your road......
and yours alone.
Others may walk it with you, but no one can walk it for you.

JUST DO IT!!
CUDA440 SparkPoints: (73,295)
Fitness Minutes: (66,537)
Posts: 7,658
7/5/13 12:06 P

Rest day for me today. Thought about a walk / jog. But it's extremely muggy out.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

TOPS2KOPSVILLE SparkPoints: (103,668)
Fitness Minutes: (36,280)
Posts: 21,825
7/5/13 7:21 A

Okay time to get busy.
I did journal my food yesterday but now need to do more
exercise
count exchanges for starters


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
ONLINEASLLOU SparkPoints: (58,818)
Fitness Minutes: (41,628)
Posts: 4,111
7/4/13 11:19 P

I am a bit pround of myself today. Finding myself alone for the morning while my sister and her husband played golf, I got a little exercise. It was nothing earth shattering, but I did it while on vacation and that is a good thing.

One of the things I did was take a quick walk around her block, jogging for few minutes at the beginning and at the end. I have been fantasizing about becoming a runner now that I am getting in better shape. Running is something I have never been good at, even as a kid. What I learned with my little attempt this morning is that I am still not a natural runner -- so heavy on my feet ... thud, thud, thud ... not good. So at least I got the idea of trying it out of my system this morning. But the walking portion went just fine.

SW = 150
CW = ?
GW = 148

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
SHAZMOLA SparkPoints: (256,344)
Fitness Minutes: (226,015)
Posts: 9,332
7/4/13 12:00 P

SW 190.0
GW 185.0

july 1 190.0
july 3 189.8
july 4 188.6

CUDA440 SparkPoints: (73,295)
Fitness Minutes: (66,537)
Posts: 7,658
7/4/13 11:47 A

6/30 - 154.6
7/1 - 156.2
7/4 - 153.2 better!!!!

GOAL 7/31 - 152.0

Today was tapout XT cardio XT and ultimate abs.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

MA_DIDDLES SparkPoints: (207,765)
Fitness Minutes: (224,318)
Posts: 19,271
7/4/13 10:54 A

July 2013
SW 185.5

07/01 185.5
07/04 186

❤♪♫★ MA ★♫♪❤

SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.

It's your road......
and yours alone.
Others may walk it with you, but no one can walk it for you.

JUST DO IT!!
123TERRY SparkPoints: (86,627)
Fitness Minutes: (44,858)
Posts: 19,399
7/4/13 8:56 A

Count me in.

SW: 156.6
GW: 151.6

CW: 156.0

7/01/13~156.6
7/02/13~156.4
7/03/13~156.4(same as yesterday)
7/04/13~156.0

emoticon emoticon emoticon

Edited by: 123TERRY at: 7/4/2013 (08:58)
My name is Terry
I am from Pawtucket, RI
TOPS2KOPSVILLE SparkPoints: (103,668)
Fitness Minutes: (36,280)
Posts: 21,825
7/4/13 7:23 A

starting today to journal

Happy 4th emoticon

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
SHAZMOLA SparkPoints: (256,344)
Fitness Minutes: (226,015)
Posts: 9,332
7/3/13 11:36 P

SW 190.0
GW 185.0

TOPS2KOPSVILLE SparkPoints: (103,668)
Fitness Minutes: (36,280)
Posts: 21,825
7/3/13 10:51 P

sw 197.2
goal wt 192

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
JACRBUNCH SparkPoints: (95,517)
Fitness Minutes: (102,879)
Posts: 5,705
7/3/13 3:00 P

Count me in.

SW 187
GW 182

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda




P0KERS0PH SparkPoints: (45,089)
Fitness Minutes: (62,941)
Posts: 4,158
7/3/13 1:24 P

Hi team!
I'm also on vacation from Sunday-Tuesday. I am currently doing Insanity, so I will hopefully only miss one of the workouts on Monday, Sun is rest day, and I can do Tues in the eve when I'm back home. Next week is recovery week for me so not so bad to miss one day and take it as an extra rest day.
We will be doing a lot of walking, and I have the MFP app to keep track of my food. Hoping to have lots of seafood as we are going to the coast. Of course I will keep the water intake up.

As well as going away it's my birthday on Saturday. I am going out with my friend and mum for a meal Friday night then on for drinks with my friend. I'm going to make the best choices I can and perhaps workout a bit longer Friday morning which should help out somewhat. I'm then going out for another meal Saturday night with my dad and brother.

Lots of challenging times ahead, but I really want to knuckle down now and start seeing results again, so I have to keep my goal in mind.

--- Sophia ---



CUDA440 SparkPoints: (73,295)
Fitness Minutes: (66,537)
Posts: 7,658
7/3/13 10:23 A

Welcome EVERYONE!

I too am nervous about 4 day vacation next week. But can't dwell too much on it. I can only do so much.

Today was Tapout XT Legs and Back.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

EOSTAR_45 SparkPoints: (55,173)
Fitness Minutes: (77,121)
Posts: 4,754
7/3/13 9:07 A

I am in.

SW 164
GW 160

Cathy
CST

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4
TOPS2KOPSVILLE SparkPoints: (103,668)
Fitness Minutes: (36,280)
Posts: 21,825
7/3/13 8:03 A

Today I will start wii or videos I bought some exercise shoes but now to decide on shoes to wear to airport.
I leave next Thursday.
I will lose and I will get on plan and stay there.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
ONLINEASLLOU SparkPoints: (58,818)
Fitness Minutes: (41,628)
Posts: 4,111
7/2/13 9:34 P

I'm going on vacation tomorrow. So I won't be tracking everything like I do here at home. I usually give myself a bit of a break when I travel, but I try to still eat sensibly and get a little exercise. Usually, I find that I don't gain weight -- or if I do, it is only a pound.

I'll be visiting my family in the Gettysburg, PA area. With this week being the 150th anniversary of the Battle of Gettysburg, I wanted to go home for a bit to at least mark the ocassion.

Today's weight was up a little bit, but just a little.

SW = 150
CW = 150.4
GW = 148

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
SENNAIRA SparkPoints: (12,322)
Fitness Minutes: (7,895)
Posts: 288
7/2/13 11:15 A

I'm late but I would love to join.

I currently weigh 164.8 (165) and want to lose atleast 5 lbs by the end of the month

SAKS20111 SparkPoints: (13,470)
Fitness Minutes: (7,228)
Posts: 531
7/2/13 10:25 A

big congrats! Lou!!! you did it!!! great job! the past 6 mo, i know how much effort you put in! you did it!!!! emoticon

150! what a great achievement! so proud of you!!! keep up the great work!



CUDA440 SparkPoints: (73,295)
Fitness Minutes: (66,537)
Posts: 7,658
7/2/13 9:42 A

Today is scheduled yoga - skipping.

Great job Lou! I know it's super hard the closer you get to your goal weight.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

ONLINEASLLOU SparkPoints: (58,818)
Fitness Minutes: (41,628)
Posts: 4,111
7/1/13 11:26 P

I ended up reaching my goal in June (just barely) -- and now it is on to July. My goal will be another 2 pounds. That will be hard enough as my weight loss has been pretty slow this year, but slow is OK as long as it is steady.

SW = 150
CW = 150
GW = 148

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
BIGBADMOMMABEAR SparkPoints: (52,063)
Fitness Minutes: (27,152)
Posts: 1,847
7/1/13 7:44 P

July 1 211.5 Happy Canada Day! emoticon
July 2 211 -.5
July 4 210 -1.5 Happy Independence Day! emoticon
July 5 209.5 -2
July 7 209.5 -2
July 8 210 -1.5
July 9 209.5

Edited by: BIGBADMOMMABEAR at: 7/9/2013 (08:38)
MA_DIDDLES SparkPoints: (207,765)
Fitness Minutes: (224,318)
Posts: 19,271
7/1/13 7:41 P

July 2013
SW 185.5

07/01 185.5


I am using my June 30th weight for a start weight. I was up a cple pounds this morning but I think it is sodium and it will go away.........hopefully.

❤♪♫★ MA ★♫♪❤

SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.

It's your road......
and yours alone.
Others may walk it with you, but no one can walk it for you.

JUST DO IT!!
TRISHOUS SparkPoints: (12,623)
Fitness Minutes: (10,538)
Posts: 437
7/1/13 3:09 P

June was not my month. July has to be better. I'm setting a larger goal than I typically would to make up for my June gain.

7/01/13- 162.8

GW-158

"Every time you make a single good choice, you're closer to breaking a bad habit and forming a good one."

"Get a clear picture of what a disciplined life looks like so you can enjoy it's benefits."

"Change takes time, but it's time well spent because it brings a great reward."

Post baby weight loss journey began June 19, 2015.

PREACHERLADY565 Posts: 2,285
7/1/13 2:50 P

CW - 149
Goal Weight by 7/31/2013 - 145

Julie

My Life Verse
"And we know that in all things God works for the good of those who love him, who have been called according to His purpose." Romans 8:28
HONEYFLCN SparkPoints: (37,330)
Fitness Minutes: (17,389)
Posts: 553
7/1/13 1:12 P

CW 204
GW 199

"No people feel closer or more friendly than those who are on the same diet"

Start Nov 1 2009 SW 226
CUDA440 SparkPoints: (73,295)
Fitness Minutes: (66,537)
Posts: 7,658
7/1/13 10:38 A

6/30 - 154.6
7/1 - 156.2
GOAL 7/31 - 152.0

after last months gain, I need to be super focused. RIght now I am just plan mad.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

P0KERS0PH SparkPoints: (45,089)
Fitness Minutes: (62,941)
Posts: 4,158
7/1/13 10:31 A

Hi I'd love to join this challenge.
SW 186.8
GW 181.8

--- Sophia ---



SAKS20111 SparkPoints: (13,470)
Fitness Minutes: (7,228)
Posts: 531
7/1/13 10:06 A

count me in

want to do some serious weight loss in july. was sidetracked in june...

sw 141
cw 141
gw 138

TOPS2KOPSVILLE SparkPoints: (103,668)
Fitness Minutes: (36,280)
Posts: 21,825
7/1/13 7:44 A

I lost my tennis shoes so need to go buy some new ones. so no gym till then.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
ZOSBOS SparkPoints: (38,532)
Fitness Minutes: (16,928)
Posts: 201
7/1/13 3:42 A

My weight has blipped up again so I am definitely up for this challenge to get me back on track.
SW 171

ICEANGEL0531 Posts: 1,858
6/30/13 12:30 P

I hit 5lbs for June, I'm in for July

"I am too blessed to be stressed and too anointed to be disappointed!"
Blessings,
IceAngel0531
TOPS2KOPSVILLE SparkPoints: (103,668)
Fitness Minutes: (36,280)
Posts: 21,825
6/30/13 9:59 A

196.2

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
MA_DIDDLES SparkPoints: (207,765)
Fitness Minutes: (224,318)
Posts: 19,271
6/30/13 9:47 A

July 2013
SW 185.5

❤♪♫★ MA ★♫♪❤

SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.

It's your road......
and yours alone.
Others may walk it with you, but no one can walk it for you.

JUST DO IT!!
TOPS2KOPSVILLE SparkPoints: (103,668)
Fitness Minutes: (36,280)
Posts: 21,825
6/29/13 8:30 A

I am in

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
NBOMBUREY SparkPoints: (22)
Fitness Minutes: (0)
Posts: 7
6/28/13 12:09 P

I am in emoticon

CUDA440 SparkPoints: (73,295)
Fitness Minutes: (66,537)
Posts: 7,658
6/28/13 11:25 A

Come join us in trying to make small goals to help reach our end goal.
Post your start weight on July 1 - and a goal to hit by July 31. Post as often as you would like on how you are doing. We are here to support, and motivate you to reach it.
We all struggle on our journey's. This may help to keep you going strong. and stay on track.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

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