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INTHELOOP SparkPoints: (19,999)
Fitness Minutes: (20,872)
Posts: 796
10/3/13 9:38 P

Yep - loosing that same five again...

SW: 138
GW: 133

Starting with this thread and group has always kicked off my weight loss in the past.
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Follow your Star ~ Trust your Instincts ~ Dare to be your Best!


http://www.giftcreator@origamiowl.com
123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
10/3/13 7:27 P

I would like to lose 5 pounds at least this month

SW: 157.4
GW: 152.4

10/01/13~157.4
10/02/13~157.0
10/03/13~157.0

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TRISHOUS SparkPoints: (11,336)
Fitness Minutes: (10,181)
Posts: 415
10/3/13 4:34 P

I skipped the month of September unfortunately. Now I have some making up to do. It amazes me how fast the weight comes back on compared to losing it. I'm going to shoot to lose 5 pounds this month. It's going to be hard but I really need to get back on track.

10/01/13- 165.1

GW- 160

"Every time you make a single good choice, you're closer to breaking a bad habit and forming a good one."

"Get a clear picture of what a disciplined life looks like so you can enjoy it's benefits."

"Change takes time, but it's time well spent because it brings a great reward."
-Joyce Meyer

GETTRIMNOW Posts: 412
10/3/13 11:46 A

I just got under the 170. mark yesterday! You are almost there!!
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Edited by: GETTRIMNOW at: 10/3/2013 (11:47)
GETTRIMNOW Posts: 412
10/3/13 11:44 A

This morning my weight was down 0.4 pounds from yesterday!! It's a start!!

ERINTFG SparkPoints: (40,885)
Fitness Minutes: (21,181)
Posts: 563
10/3/13 11:18 A

Weighed in this morning and I'm down .8 pounds since two weeks ago, which was my last weigh-in. Scale said exactly 170-- I sure hope to say goodbye to the 170's very soon! I've been in them for like three months. That weight just doesn't want to come off!

Ate pretty well yesterday and did leg strength training and some cardio. Trying to figure out how it's going to fit in my day today!

Erin
CUDA440 SparkPoints: (71,222)
Fitness Minutes: (64,160)
Posts: 7,565
10/3/13 10:53 A

10/1 - 151.8
10/3 - 150.0 - On my way.
10/21 - GOAL - to get and STAY under 149.0

Today I did the 3 mile walk / jog, then came home and did No More Trouble Zones.

Beckie



SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

TURBO6X2 SparkPoints: (198,678)
Fitness Minutes: (256,737)
Posts: 14,534
10/3/13 9:01 A

Today was a new low, hope it holds. Have a great Thursday.

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.
-AMANDA79- Posts: 3,793
10/3/13 8:12 A

Good morning ladies! Tracking my food and exercising daily is bringing the scale down, slowly but surely. I have a long busy day today, so filling up with a high-protein breakfast. It seems like I read somewhere to go heavy on the protein in the morning to help keep you full until lunch.

Everyone have a healthful day!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012 by lifting heavy things, making my heart beat faster, and logging all my food on TwoGrand (photo food tracking app - follow me! amanda79)
TOPS2KOPSVILLE SparkPoints: (99,394)
Fitness Minutes: (35,061)
Posts: 21,536
10/3/13 6:45 A

I am starting new diet plan. the exchange diet it is basically the dietebetic diet. standing still at 189. need to exercise but today picking sister up she flew in from the uk. have a great day

8/27 189
10/2 189
10/9
10/16
10/23
10/30


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
INDY1527 Posts: 593
10/2/13 10:44 P

I would love to lose 5lbs

"There is no I'm sorry."
"There is no I can't."
"There is no I'm weak."
AGAIN1 SparkPoints: (40,353)
Fitness Minutes: (67,924)
Posts: 2,567
10/2/13 10:25 P

On top of SP, I have joined weight watchers to make myself more accountable. My goal is: 238lbs.



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi
123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
10/2/13 7:44 P

I would like to lose 5 pounds at least this month

SW: 157.4
GW: 152.4

10/01/13~157.4
10/02/13~157.0

emoticon emoticon emoticon

Edited by: 123TERRY at: 10/2/2013 (19:45)
AUTUMNGLORY7 Posts: 847
10/2/13 1:23 P

I am in. I would like to lose 5 pounds at least this month, starting today. emoticon

GETTRIMNOW Posts: 412
10/2/13 12:52 P

I'm in!! I would like to lose 5-10 pounds in the month of October!! This morning my weight was 169.2.

CHANGINGFACES27 SparkPoints: (1,451)
Fitness Minutes: (1,272)
Posts: 53
10/2/13 12:41 P

I'm in! I hope to lose 5 pounds by October 31st! Starting weight 165....

Edited by: CHANGINGFACES27 at: 10/2/2013 (12:44)
Current weight - 162 pounds

Height - 5'7

Goal weight - 140 pounds

CUDA440 SparkPoints: (71,222)
Fitness Minutes: (64,160)
Posts: 7,565
10/2/13 10:46 A

Today I did a 3+ mile walk / run in 32 min! my best time to date. Then I came home and decided to add Jillian's Banish fat boost metabolism workout.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

TURBO6X2 SparkPoints: (198,678)
Fitness Minutes: (256,737)
Posts: 14,534
10/2/13 8:31 A

Was a great number this morning hope to keep it going down.

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.
JAROL7 Posts: 3,830
10/2/13 8:17 A

Good goal ... I hope to triple that.

Happiness is a personal choice ... and I'm happy!
TOPS2KOPSVILLE SparkPoints: (99,394)
Fitness Minutes: (35,061)
Posts: 21,536
10/2/13 8:07 A

awesome

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
-AMANDA79- Posts: 3,793
10/2/13 6:53 A

Getting off to a great start this week.

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012 by lifting heavy things, making my heart beat faster, and logging all my food on TwoGrand (photo food tracking app - follow me! amanda79)
HELP-ME-PLEASE SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
10/2/13 6:29 A

I would love to lose 5lbs in October but will be happy with any loss.

SUNSET09 SparkPoints: (239,138)
Fitness Minutes: (67,102)
Posts: 50,506
10/1/13 11:12 P

emoticon

ONLINEASLLOU SparkPoints: (57,358)
Fitness Minutes: (40,178)
Posts: 4,045
10/1/13 10:58 P

Uh-oh ... I ate way to much today -- lasagna, garlic bread, happy hour cocktails, etc. while on vacation. But at least I started today with a good long walk at the beach. Hopefully, I only did a little damage to myself today. But I certainly can't eat that much every day.

SW = 149
CW = ?
GW = 147

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
ERINTFG SparkPoints: (40,885)
Fitness Minutes: (21,181)
Posts: 563
10/1/13 9:40 P

Starting October at 170.8. Goal 167.8.

I sure would love to get under 170!

Erin
YAYA179 Posts: 106
10/1/13 6:05 P

I'm in. Starting at 195. Going for 190.

PINTYI417 SparkPoints: (51)
Fitness Minutes: (50)
Posts: 3
10/1/13 5:20 P

Start: 266.3
Goal to loose 5
Oct 1

Edited by: PINTYI417 at: 10/1/2013 (17:21)
123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
10/1/13 2:10 P

I would like to lose 5 pounds at least this month

SW: 157.4
GW: 152.4

10/01/13~157.4

emoticon



Edited by: 123TERRY at: 10/2/2013 (19:46)
BIGBADMOMMABEAR SparkPoints: (51,539)
Fitness Minutes: (26,774)
Posts: 1,846
10/1/13 2:06 P

210 Oct. 1
213.5 Oct 7 Yikes! I hope I'm bloated.
209.5 Oct 10

Edited by: BIGBADMOMMABEAR at: 10/10/2013 (23:37)
MICHAEL16 SparkPoints: (56,683)
Fitness Minutes: (112,594)
Posts: 906
10/1/13 12:28 P

Starting 183.6

HOTGYRL77 SparkPoints: (13,660)
Fitness Minutes: (18,657)
Posts: 91
10/1/13 11:55 A

MY STARTING WEIGHT IS 173.8

LaFaye

Day by Day,Pound by Pound!
CUDA440 SparkPoints: (71,222)
Fitness Minutes: (64,160)
Posts: 7,565
10/1/13 11:40 A

My weight didn't hold from Friday. SO I only lost .8 pounds last month.

10/1 - 151.8
10/21 - GOAL - to get and STAY under 149.0

Today I did a 3+ mile walk with a friend this morning. Ended up about an 18 min mile. Then I came home to do Jillian's NO more trouble zones.

Beckie



SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

FRABBIT Posts: 644
10/1/13 9:06 A

Oct 1. weight: 135.5 (can't believe how much scale fluctuates)
October 31 goal: 132

Trying to start the month off right!

TURBO6X2 SparkPoints: (198,678)
Fitness Minutes: (256,737)
Posts: 14,534
10/1/13 8:44 A

Let's see what October brings.

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.
MAJORLIE SparkPoints: (1,186)
Fitness Minutes: (1,853)
Posts: 97
10/1/13 7:29 A

Absolutely. I am with you there. I'm in!! emoticon

TOPS2KOPSVILLE SparkPoints: (99,394)
Fitness Minutes: (35,061)
Posts: 21,536
10/1/13 7:23 A

today goals
journaling
exercising
water intake

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
-AMANDA79- Posts: 3,793
10/1/13 7:04 A

10/1: 137.3 wk average

Goal: Lose 3 lbs ---134.3

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012 by lifting heavy things, making my heart beat faster, and logging all my food on TwoGrand (photo food tracking app - follow me! amanda79)
ERINTFG SparkPoints: (40,885)
Fitness Minutes: (21,181)
Posts: 563
9/30/13 10:45 P

I"m in for this month. Goal to lose four pounds.

I've plateaued so badly in September, but I'm really hoping that things will pick back up in October. :)

Erin
MA_DIDDLES SparkPoints: (201,065)
Fitness Minutes: (217,030)
Posts: 19,036
9/30/13 9:46 P


OCTOBER

SW - 191
GW = 185

10/01 - 191

❤♪♫★ MA ★♫♪❤

SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.

It's your road......
and yours alone.
Others may walk it with you, but no one can walk it for you.

JUST DO IT!!
NEWBUTTERFLY2 Posts: 233
9/30/13 9:21 P

i'm in.

Love yourself, Love your body, and Love life.
ONLINEASLLOU SparkPoints: (57,358)
Fitness Minutes: (40,178)
Posts: 4,045
9/30/13 8:37 P

I'm in again -- hoping for 2 pounds for October, but I will be satisfied with only 1. I am on vacation all week and I won't be able to weight myself again until I get home next Sunday. I assume I will gain a little this week, but hoping to keep the gain to a minimum by eating sensibly and getting a little exercise when I can. This morning, I went for a 45 minute walk on the beach, getting the week off to a good start. I hope to do that most mornings.

SW = 149
CW = ?
GW = 147

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
PINTYI417 SparkPoints: (51)
Fitness Minutes: (50)
Posts: 3
9/30/13 5:46 P

I'm in!
Let you know tomorrow what my starting weight is.............goal is loose 5 lbs!! emoticon

-AMANDA79- Posts: 3,793
9/30/13 1:22 P

Count me in! Lost 2 lbs last month and am shooting for 3 this month! Will be back tomorrow with my start weight!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012 by lifting heavy things, making my heart beat faster, and logging all my food on TwoGrand (photo food tracking app - follow me! amanda79)
JOYCEINGLE Posts: 37
9/30/13 11:11 A

Okay, goal for October 5 pounds. Starting weight 223.

TOPS2KOPSVILLE SparkPoints: (99,394)
Fitness Minutes: (35,061)
Posts: 21,536
9/30/13 10:59 A

Starting wt 189

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
BIGBADMOMMABEAR SparkPoints: (51,539)
Fitness Minutes: (26,774)
Posts: 1,846
9/30/13 10:51 A

I'm looking forward to October! This challenge really helped me in September.

HOTGYRL77 SparkPoints: (13,660)
Fitness Minutes: (18,657)
Posts: 91
9/30/13 10:44 A

I'm in for this month. My personal goal is 3 lbs for October.

LaFaye

Day by Day,Pound by Pound!
MSDANYELL SparkPoints: (1,016)
Fitness Minutes: (0)
Posts: 41
9/26/13 9:25 A

YAY an October Challenge!
I'm in! Although I only weigh in with my doctor once a month and that actually happens to be in the middle of the month.
Still works tho!



"Every now and then, bite off more than you can chew." - Kobi Yamada

Literally AND Figuratively
TOPS2KOPSVILLE SparkPoints: (99,394)
Fitness Minutes: (35,061)
Posts: 21,536
9/26/13 8:02 A

I am in

I will use my home scale esp since I wont be at my chapter meetings and may not weigh in.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
CUDA440 SparkPoints: (71,222)
Fitness Minutes: (64,160)
Posts: 7,565
9/25/13 11:40 A

Come join us in setting small goals each month to reach a higher goal overall.
On Oct 1 post your starting weight, and a goal weight to reach by Oct 31.
Post as often as you would like on how you are doing. We are here to cheer you on, and motivate you to keep going to reach it.
This will help us to gain momentum going into the Holidays and winter months.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

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