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Lose 2-5 Lbs in NOV 2012



 
 
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WEEONE6
Posts: 249
11/4/12 12:38 P

sw 144
gw 140





NEED-TO-BE-ME
SparkPoints: (16,276)
Fitness Minutes: (11,099)
Posts: 876
11/4/12 11:41 A

Well I disappeared for a few months but I am back!!!!! I always come back. I need to figure out how not to disappear anymore. My plan is to stay!! My health is depending on it!!

SW 11-4.....202.4
GW 11-30.....197

I'm hoping for more since I have a doctors appt on the 30th.
Not giving up
Pam emoticon



BOB2011
Posts: 286
11/4/12 10:42 A

I've recently recommitted to getting back on track, after succumbing to a few distractions along the way. This challenge seems it would be a good way for me to head in the right direction again. Looking forward to getting to know you all!

SW 11/1 213.6
CW 11/4 214.0
GW 11/30 209.0

Bob in TN





CHRISWARD1967
Posts: 243
11/4/12 10:17 A

Official weigh in this morning (11/01/12) - 244.00
Goal for November - Min loss 5 lbs but would like to be down 10
So min 239.00... would like 234.00 (or less of course!)

11/04 - 241.6 (down 2.4 lbs)
11/11 -
11/18 -
11/25 -
11/30 -



SHAZMOLA
SparkPoints: (202,162)
Fitness Minutes: (184,015)
Posts: 7,047
11/3/12 8:43 P

SW 205.0
GW 200.0


Nov.1 205.0
Nov.2 204.0
Nov 3 203.8



CUECKER
SparkPoints: (113,336)
Fitness Minutes: (94,383)
Posts: 7,288
11/3/12 11:20 A

Good start to the month!

SW: 177
CW: 175.6
GW: 174



CUDA440
SparkPoints: (63,622)
Fitness Minutes: (54,908)
Posts: 7,208
11/3/12 11:06 A

I did hear last year on the Doctors TV show that it is normal for people to gain about 5 lbs in the fall / winter cause it's our body knowing that it needs to keep us warm for the next-4-6 months. I had always wondered about that cause it seemed to happen to me every late fall. And then they confirmed it for me.

Yes I do like the kickboxing one right now. I will mail out your check too this week. SORRY!!!!
Today I brought out Lauren brooks Kettlebell Vol 2 DVD and did the "grind", Smoker, AND "finisher"!!!! Struggled with the Turkish get ups, did 2 instead of 3. The overhead squats were rough too, better the second time around. OH and windmills. But I hope to do this one every Saturday and I should improve this next month.


10/31 = 159.8
GOAL 11/30 = 154
Been on a CARB OVERLOAD the last 5 days NOT GOOD!!! Need to change that quickly. Tuesday was a chicken bacon melt for lunch, Turkey club for dinner, Wed night pizza, Thursday Big flat bread with chicken, pepperoni, and spaghetti sauce, Friday - homemade lasgana with garlic knots!!!!

Beckie

Edited by: CUDA440 at: 11/3/2012 (11:09)


KLAYLAB
SparkPoints: (98,071)
Fitness Minutes: (41,319)
Posts: 2,146
11/2/12 9:10 P

My goal is tolose 5 lbs by the end of November.



HONEYFLCN
SparkPoints: (30,641)
Fitness Minutes: (14,081)
Posts: 515
11/2/12 8:57 P

SW 199
GW 194

Good Luck Everyone!



KLAYLAB
SparkPoints: (98,071)
Fitness Minutes: (41,319)
Posts: 2,146
11/2/12 8:50 P

I am going to lose 5lbs the month of November.



ONLINEASLLOU
SparkPoints: (46,675)
Fitness Minutes: (33,490)
Posts: 3,688
11/2/12 8:33 P

Sorry to hear about your Durango, Turbo. I hate when things break or don't go right. I am a creature of habit and I don't like my routines disturbed.

I've gained a few ounces every day this week ... and I have been cold. Is it the change in the weather? Is it the fact that my exercise has been a little less vigorous than usual this week? Or is my thyroid function fading? I sure hope it's not my thyroid, because if it is my thyroid, I will gain weight until it gets bad enough for my doctor to increase my medication. That's happened to me before and I can't control the weight gain without decent thyroid function.

SW = 162
CW = 162.4
GW = 160



SHAZMOLA
SparkPoints: (202,162)
Fitness Minutes: (184,015)
Posts: 7,047
11/2/12 5:24 P

SW 205.0
GW 200.0


Nov.1 205.0
Nov.2 204.0



VBRAUD04
Posts: 1
11/2/12 5:13 P

I'm new here so I thought this would be a good way to start. I did 30 minutes circuit training today but the candy kept calling my name!

SW: 141
GW: 138

Edited by: VBRAUD04 at: 11/2/2012 (17:15)


ATLANTAFAB
SparkPoints: (4,399)
Fitness Minutes: (5,329)
Posts: 10
11/2/12 1:38 P

Sounds like a plan to me. This is my goal anyway. The additional motivation is helpful though. Good luck everyone! :)



TURBO6X2
SparkPoints: (183,776)
Fitness Minutes: (232,343)
Posts: 14,180
11/2/12 12:35 P

Nope it really blows it's not working correctly. See you like the Jillian Michaels kickboxing dvd a lot.

Jamie



TOPS2KOPSVILLE
SparkPoints: (83,505)
Fitness Minutes: (30,567)
Posts: 19,813
11/2/12 12:34 P

went to curves today



CUDA440
SparkPoints: (63,622)
Fitness Minutes: (54,908)
Posts: 7,208
11/2/12 11:27 A

Turbo - Not good on the durango. Hope it gets fixed too.

Today I did Jillian's kickbox, all 3 levels for a good 60 min workout.

Beckie

Edited by: CUDA440 at: 11/2/2012 (11:27)


TURBO6X2
SparkPoints: (183,776)
Fitness Minutes: (232,343)
Posts: 14,180
11/2/12 8:44 A

Had issues with the Durango again last night after it was fixed so kettlebell class was a few quick demos and calling a tow truck type of night. Hope they figure it out today and I have it for the weekend. I did get up and get a routine in though so that was good. This stress doesn't do a lot for my ability to sleep, hope it's fixed today and works correctly without issues. It doesn't go far when it won't go into gear...



ANGELAFERRIELL8
Posts: 74
11/2/12 8:37 A

SW 136.2
GW 131.2



DENVERSUZ
Posts: 290
11/2/12 7:59 A

I am in too!

SW - 231
GW - 226



NDSHELP2LOSE
Posts: 199
11/2/12 7:04 A

I would like to try to lose a little more, this might be just what I need!

SW- 142
GW- 139



BARBYDELL
Posts: 28
11/1/12 10:15 P

emoticon I weighed 160 at the Doc's today - hoping this challenge will be the trick to get me back on the losing track. I'll work for 5 lbs in November, but will take anything! Good luck to all!



ONLINEASLLOU
SparkPoints: (46,675)
Fitness Minutes: (33,490)
Posts: 3,688
11/1/12 9:13 P

October didn't go so well. I only lost 1 pound. But it's the start of a new month and I will "start over once again."

Good luck, everybody!
llou

SW = 162
CW = 162
GW = 160



INTHELOOP
SparkPoints: (19,654)
Fitness Minutes: (20,705)
Posts: 782
11/1/12 8:26 P

SW 138

**************

Day 30: GW 134





TOPS2KOPSVILLE
SparkPoints: (83,505)
Fitness Minutes: (30,567)
Posts: 19,813
11/1/12 4:54 P

been sick today so no exercise but also not much food either

feeling a bit better so will eat supper



CHRISWARD1967
Posts: 243
11/1/12 2:52 P

Official weigh in this morning - 244.00
Goal for November - Min loss 5 lbs but would like to be down 10
So min 239.00... would like 234.00 (or less of course!)



CUDA440
SparkPoints: (63,622)
Fitness Minutes: (54,908)
Posts: 7,208
11/1/12 11:02 A

Welcome EVERYONE.

Today I did Jillan's No More Trouble Zones AND backed up with Iron Core Kettlebells Bootcamp Using the brown 30 lb bell. except on the single leg deadlift / row combo I dropped to the blue 26 lb one. I do have to take a few extra stops during the sets, but I pick it back and try to do a few more. The first round on the tactical lunges it's been so long since I did this workout, I started to do forward lunges, and on the second set I realized it was a reverse lunge instead.

Day one done.

Beckie



AGAIN1
SparkPoints: (34,207)
Fitness Minutes: (53,089)
Posts: 2,444
11/1/12 9:11 A

Didn't do very well in October, hope to hit it in November! My goal weight is 238lbs



PHIPPSI
SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
11/1/12 9:04 A

Hey. starting weight as of today 278lbs and aim to be reach 266lbs.

This is a total of 12lbs and will put me halfway to overall goal. :-)



TURBO6X2
SparkPoints: (183,776)
Fitness Minutes: (232,343)
Posts: 14,180
11/1/12 8:29 A

Today was Les Mills combat and I teach kettlebell class tonight. Hope everyone has a great day.



ASHLEYGILLE
SparkPoints: (11,117)
Fitness Minutes: (2,227)
Posts: 1,427
11/1/12 5:31 A

SW: 116
GW: 111



CHRISWARD1967
Posts: 243
10/31/12 10:23 P

I would like to join you on this challenge! I would like to lose more than 2-5 but I will take what i can get! I will come back tomorrow and post my starting weight.

Good luck to all!



TOPS2KOPSVILLE
SparkPoints: (83,505)
Fitness Minutes: (30,567)
Posts: 19,813
10/31/12 4:13 P

204.4 starting wt
199.8 goal wt


I can do this





TRISHOUS
SparkPoints: (10,477)
Fitness Minutes: (10,001)
Posts: 410
10/31/12 2:20 P

I took October off from the monthly goal since I was getting so discouraged. But, I'm back again and really hoping November will be better. This month is my birthday and Thanksgiving so I need to have a lot of willpower. I weigh on Mondays so I'll start with my past Monday weight.

Start 11/01/12- 165
Goal 11/30/12- 160

Good luck to everyone!



CUDA440
SparkPoints: (63,622)
Fitness Minutes: (54,908)
Posts: 7,208
10/31/12 12:40 P

10/31 = 159.8
GOAL 11/30 = 154

Today I did do Jillian's Kickbox workout again.

Beckie



SNACKETTE67
SparkPoints: (17,691)
Fitness Minutes: (23,100)
Posts: 27
10/30/12 5:09 P

I would like to join you in your challenge to lose at least 5lbs in November. Since it is my birthday month I will use this challenge as a personal gift to myself. Let's go! emoticon



CUDA440
SparkPoints: (63,622)
Fitness Minutes: (54,908)
Posts: 7,208
10/30/12 10:58 A

Welcome everyone.

I will be posting my weight tomorrow since I am finishing the Oct challenge. If the weight is Different on Thursday I will post both.

Beckie



MOM2TNB
SparkPoints: (1,006)
Fitness Minutes: (1,541)
Posts: 31
10/30/12 9:53 A

SW: 194.4
GW: 189.4

Let's do this! emoticon



PARKERCM
SparkPoints: (28,309)
Fitness Minutes: (9,182)
Posts: 1,180
10/29/12 5:31 P

I'm in too! I will post weight on November 1st.

I've got quite a bit to lose so my goal will be 5 pounds.

And I don't want to be the turkey!!!

Good luck everyone! emoticon



TURBO6X2
SparkPoints: (183,776)
Fitness Minutes: (232,343)
Posts: 14,180
10/29/12 8:24 A

Need to get back on track with healthy food choices and watching those carbs. More lean protein with veggies and fruits.



ONLINEASLLOU
SparkPoints: (46,675)
Fitness Minutes: (33,490)
Posts: 3,688
10/28/12 8:04 P

I'll be here. November will be an important month for me. I am at the point right now that was my lowest weight back when I lost weight 6 years ago. After that "low point," my thyroid started to decline (and then I broke my ankle) ... and I ended up regain 33 of the 40 pounds I had lost. So for me, my current weight seems like a big wall. I can't imagine what life is like on the other side of that wall -- and part of me hesitates to believe that I can actually get past it.

So I need to lose weight in November to prove to myself that I can go further in my weight loss than I have ever made it before.

I'll be back in a couple of days to give my start weight and goal.



TOPS2KOPSVILLE
SparkPoints: (83,505)
Fitness Minutes: (30,567)
Posts: 19,813
10/28/12 5:34 P

I am in



ASHLEYGILLE
SparkPoints: (11,117)
Fitness Minutes: (2,227)
Posts: 1,427
10/28/12 1:24 P

I'll be back Nov. 1st to post my numbers, too (SW & GW). Good luck to all joining in on this challenge!!



KIMBOLEAN
SparkPoints: (16,714)
Fitness Minutes: (6,452)
Posts: 817
10/28/12 12:02 P

I'm in~ SW 134.6
GW 129.6



CUDA440
SparkPoints: (63,622)
Fitness Minutes: (54,908)
Posts: 7,208
10/28/12 11:59 A

This will start in about 4 days!!! You can Join ANY TIME during the month.

Beckie



CUECKER
SparkPoints: (113,336)
Fitness Minutes: (94,383)
Posts: 7,288
10/27/12 4:16 P

I'm in! Can't believe there are just two monthly challenges left in the year!

SW: 177
GW: 174




ASHLEYGILLE
SparkPoints: (11,117)
Fitness Minutes: (2,227)
Posts: 1,427
10/27/12 10:39 A

Would love to take part in this callenge and lose 2-5 pounds by the end of November! Getting close to goal which is exciting but scary! ;)



MOM2TNB
SparkPoints: (1,006)
Fitness Minutes: (1,541)
Posts: 31
10/27/12 9:37 A

I'll be back Nov 1st to post my stat. Looking forward to getting to know everyone! :)



TOPS2KOPSVILLE
SparkPoints: (83,505)
Fitness Minutes: (30,567)
Posts: 19,813
10/26/12 9:38 A

I AM IN
I WILL COME BACK TO POST STARTING WEIGHT



CUDA440
SparkPoints: (63,622)
Fitness Minutes: (54,908)
Posts: 7,208
10/25/12 10:19 A

If you are looking to make / set and reach small goals one month at a time, please come join us. It's difficult for everyone during the holidays, but this will help keep us motivated and all on track.

Post your start weight on Nov 1, and a goal weight for Nov 30. Then come back as often as you would like to tell us how you are doing and how you are getting to your goal. We are all here to motivate you and cheer you to your goals.

Lets finish out 2012 STRONG!!!!

Beckie



 
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