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Lose 2-5 Lbs in MAY 2013



 
 
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ONLINEASLLOU
SparkPoints: (45,733)
Fitness Minutes: (32,704)
Posts: 3,653
5/4/13 10:48 P

I realize I exercised for 205 minutes this week. That's a lot for me. And my weight has gone down slightly this week. So I am hoping it is the start of successful month for me.

SW = 153.4
CW = 152.8
GW = 152



123TERRY
SparkPoints: (52,522)
Fitness Minutes: (36,358)
Posts: 6,881
5/4/13 7:04 P

I'm in ~ Lose 2-5 Lbs in MAY 2013

SW: 157.4
GW: 153.4

5/01/13~157.4
5/04/13~157.6

emoticon emoticon



CUDA440
SparkPoints: (63,197)
Fitness Minutes: (54,265)
Posts: 7,190
5/4/13 11:50 A

Today I did Jillian's Kickbox fastfix all 3 back to back to make a great 60 min workout.

Beckie



SAKS20111
SparkPoints: (13,401)
Fitness Minutes: (7,228)
Posts: 531
5/3/13 7:48 P

stay on course....



SPUNSILK327
SparkPoints: (113,112)
Fitness Minutes: (32,538)
Posts: 2,416
5/3/13 12:31 P

I'm in! Need to get to 216 by May 31.



CUDA440
SparkPoints: (63,197)
Fitness Minutes: (54,265)
Posts: 7,190
5/3/13 10:20 A

4/30 - 154.4
5/1 - 155.0
5/3 - 153.6 Happy dance!
GOAL 5/31 - 152.4

Today I did Bob's Total body transformation. did the snatches with the 14kg kettlebell and the swings as well. I was hoping to do a walk / jog this morning, but little one stayed home from school again.

YEAH LOU!!!! on the 50 LBS!!!

Turbo - you will do well tomorrow!


Beckie



TURBO6X2
SparkPoints: (182,420)
Fitness Minutes: (229,748)
Posts: 14,151
5/3/13 8:17 A

I stayed the same today but still am hopeful tomorrow will show the numbers down. I know I should have ate more veggies yesterday. Today is a new day and opportunity to make it happen.

Have a great Friday everyone.



ONLINEASLLOU
SparkPoints: (45,733)
Fitness Minutes: (32,704)
Posts: 3,653
5/2/13 9:02 P

Had an OK day. Did a Zumba DVD and will stay within my calorie range -- though I am going to be a bit short on protein. (I'm trying to think of some high protein things to finish my day that I have in the house.)

For some unknown reason, the scale was kind this morning, saying I lost a few ounces. Maybe it was the green tea. Whatever it was ... I hope it continues. My current weight makes a loss of 50 pounds -- but I won't change my icon until I lose another pound and show that I can KEEP it off. That's my real goal for the end of the month -- to be consistently BELOW 153 so that I can change my icon to the "50 pounds lost" one.
emoticon

SW = 153. 4
CW = 153
GW = 152



FINALLYMOTIV8D
Posts: 140
5/2/13 12:50 P

SW: 197.5- was a 5 pound goal but I would love to make 190!
CW: 196.2

1.3 down!



CUDA440
SparkPoints: (63,197)
Fitness Minutes: (54,265)
Posts: 7,190
5/2/13 12:00 P

Today I did Bob's Cardio Conditioning, and planning on a 45 min walk with turbo at the mall in a bit.

Beckie



FIRECOM
SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
5/2/13 10:11 A

I have had a weird increase in weight. The docs fear that I have another internal bleed going on and because of a recent pacemaker install, I am limited in movement which make the dreaded colonoscopy, but I will find some way to get to the "bottom" of this.



MILLIFRED
Posts: 672
5/2/13 10:10 A

Welcome to Spark SaraKaty; You'll enjoy your time here. I think it might be addicting!



SARAHKATYCOOPER
SparkPoints: (596)
Fitness Minutes: (45)
Posts: 1
5/2/13 9:32 A

I've just joined spark today! this will be my first goal thanks for the help!! emoticon



TURBO6X2
SparkPoints: (182,420)
Fitness Minutes: (229,748)
Posts: 14,151
5/2/13 9:30 A

Still at the lowest I've weighted in at recently, hope to see a loss either tomorrow or Saturday. I did eat out last night due to schedule issue but choose something healthy.

I'm ready for nice weather and walks outdoors.

Have a great Thursday.



LADYDL
SparkPoints: (44,031)
Fitness Minutes: (12,175)
Posts: 670
5/2/13 8:29 A

May 1 CW 190
GW 185

Wishing everyone success. We can do it!

emoticon



KRISTACULAR
Posts: 200
5/2/13 7:34 A

May 1st SW: 158
May 31st GW: 153



SHANECODER
SparkPoints: (21,917)
Fitness Minutes: (26,674)
Posts: 340
5/2/13 12:45 A

Count me in for 6 pounds in May.

SW 209.8
GW 203.8



ONLINEASLLOU
SparkPoints: (45,733)
Fitness Minutes: (32,704)
Posts: 3,653
5/1/13 10:36 P

Thanks for the support, challenge-mates. I really appreciate it. I felt a little better today, with a little more energy than I have had lately. That may have been from the fact that I was sipping green tea (caffeine) all day. I don't usually have any caffeine in my diet and it makes me jittery. Today it just made me a less exhausted and haggard. I guess I'll be drinking caffinated beverages for a while.
emoticon

I did a decent 30 minutes of exercising after work and will stay within my calorie range for today. That's really all I can ask of myself.

SW = 153.4
CW = 153.4
GW = 152



SAKS20111
SparkPoints: (13,401)
Fitness Minutes: (7,228)
Posts: 531
5/1/13 10:21 P

sw 143.
gw 140!!!!
cw 143.

plan to do some serious weight loss in may. with lil distractions/vac...etc/

140 here i come.



AGAIN1
SparkPoints: (33,958)
Fitness Minutes: (52,326)
Posts: 2,433
5/1/13 10:13 P

SW: 237lbs.
GW: 229lbs.

If I am right at 232lbs., I will be down 20lbs. Only 5 more lbs. to go.


Edited by: AGAIN1 at: 5/27/2013 (22:04)


MILLIFRED
Posts: 672
5/1/13 8:55 P

Terry; I just noticed, we are exactly at the same weight! Let's hope we both are at least 4 pounds lighter by June 1st.



MILLIFRED
Posts: 672
5/1/13 8:53 P

I'm for this challenge. I would like to lose 4 pounds this month which would leave me only 3 more to reach my goal weight!



123TERRY
SparkPoints: (52,522)
Fitness Minutes: (36,358)
Posts: 6,881
5/1/13 7:43 P

I'm in ~ Lose 2-5 Lbs in MAY 2013

SW: 157.4
GW: 153.4

5/01/13~157.4

emoticon



123TERRY
SparkPoints: (52,522)
Fitness Minutes: (36,358)
Posts: 6,881
5/1/13 7:43 P

I'm in ~ Lose 2-5 Lbs in MAY 2013

SW: 157.4
GW: 153.4

5/01/13~157.4

emoticon



MAMACAPPI
Posts: 1,418
5/1/13 7:31 P

I'm in.

SW: 179
GW: 174




MEANREDS92
Posts: 818
5/1/13 6:57 P

I'm in!
SW: 144.5
GW: 139.5



FINALLYMOTIV8D
Posts: 140
5/1/13 5:48 P

I'm in!

SW: 197.5
GW: 192.5





KATYHENRICHSEN
SparkPoints: (21,862)
Fitness Minutes: (46,535)
Posts: 259
5/1/13 4:36 P

SW - 182
GW - 179.5

Llou, I'm having similar issues with my thyroid (Graves disease). I've been working my butt off since January 1 and I keep flutuating up and down with my weight. (I've yet to reach one of my monthly goals!) I'm pretty much the same weight now as I was then, despite the increased activity (aiming for 1800 fitness minutes in May and burning more than 3000 calories a week) and healthy eating (staying within my nutritional ranges). I feel like I am in a constant battle with my body. It just will *not* let go of the weight! But I keep chugging along. I can definitely tell I've gained muscle, I'm loving my biceps and I can *almost* tell I have triceps, so I'm still motivated to keep going. But dang is this tough! Congrats on your improvements, both in your health and previous weight loss. I'll keep my fingers crossed for you to feel better and continue to improve despite your troublesome thyroid!

Edited by: KATYHENRICHSEN at: 5/6/2013 (11:41)


MA_DIDDLES
Posts: 17,946
5/1/13 4:28 P

SW- 194
GW- 189 - 186 preferably - low weight for 2013

5/01
5/08-
5/15-
5/22-
5/29-
End results-

April was a bad month for me too..........just lost it!



SKINNYSUMMER13
SparkPoints: (602)
Fitness Minutes: (412)
Posts: 29
5/1/13 1:58 P

I'm joining!!

SW: 191.8
GW: 186.8





SKBLOVESCARDS
Posts: 2,114
5/1/13 1:20 P

SW- 162
GW- 157-160

5/8- 162
5/15-161.4 (down .6)
5/24- 159.6 (down 2.4!!)
End results- Lost 2.4 total

Edited by: SKBLOVESCARDS at: 5/31/2013 (13:44)


TUAYNA
Posts: 93
5/1/13 11:20 A

I want to join in too. My goal is to lose 4 lbs. this month. I need to do better about exercising this month, so I think I am going to set a goal for myself of getting 750 fitness minutes this month as well.

5/1/13 - 201 lbs.



CUDA440
SparkPoints: (63,197)
Fitness Minutes: (54,265)
Posts: 7,190
5/1/13 11:13 A

4/30 - 154.4
5/1 - 155.0
GOAL 5/31 - 152.4 adjusting goal since today was up slightly.

You can do it Lou!!! That is good news about the diabetic to insulin restistant. Stay positive.

Today I did Jillian's No more trouble zones with 8 and 12 pound weights.

Beckie



TRISHOUS
SparkPoints: (10,477)
Fitness Minutes: (10,001)
Posts: 410
5/1/13 9:45 A

Hang in there LLOU! It's difficult when your mind and body are not on the same page. Hoping for good results from your lab work.

I'm in for May. April was not a good month for me. I'm hoping May will be better. No birthdays in May! emoticon So, my only possible set backs will be Memorial Day weekend and Mother's Day. I will try my best to not allow them to be a set back though. I'm usually in charge of dessert so I can do lighter options.

5/1/13- 165.5
GW-162

Good luck to everyone! emoticon



JGKENNY1
SparkPoints: (10,542)
Fitness Minutes: (3,402)
Posts: 303
5/1/13 8:43 A

SW: 142
GW: 139





TURBO6X2
SparkPoints: (182,420)
Fitness Minutes: (229,748)
Posts: 14,151
5/1/13 8:22 A

Was up a pound this am but that's okay know with the workout the past couple of days my muscles will retain some water. I have a virtual on Saturday so hoping for some nice new numbers and times to post. I'm ready. Have a great Wednesday.



ONLINEASLLOU
SparkPoints: (45,733)
Fitness Minutes: (32,704)
Posts: 3,653
4/30/13 10:55 P

I'm in again for May. I have to admit, though, I am not terribly optimistic. I believe my thyroid function has dropped again and I am doubtful that my doctor is going to increase my dose. I had an appointment with her yesterday and she wanted to check my labs first. Since my symtoms usually get pretty bad before my labs get bad enough for her to increase my dose, I could have to wait a couple of months -- and that prospect has me feeling pretty discouraged about the next few months.

On the positive side, assuming that my diabetic labwork results come back good, she is officially changing my diagnosis from "diabetes" to "insulin resistence." That's a accomplishment to be proud of. I'm right at the 50 pound weight loss mark and she feels I am a "success" and should be thinking in terms of "maintenance" although it would be good if I could gradually lose another 20 pounds over the next year or two. That's my thought, too, but it's such a change of perspective that it is hard to adjust to -- and with the thyroid problem still not stable ... I don't feel ready to "relax" about it all.

Oh well ... One day ... and One Month at a time. I am going to set a very modest goal this month and hope that my thyroid will let me achieve it.

SW = 153.4
CW = 153.4
GW = 152



RAMBLINROSE123
Posts: 60
4/30/13 10:33 P

weight this week has been fluctuating from 151 to 154 so my goal this month is to see both those numbers decrease by at least 5 lbs.. I would so much like to lose 10 lbs. total. I think to just lose these extra 10 would make me feel so much more comfortable. Good luck everyone. I will check in on you all next week when we are all about a lb. lighter emoticon !



CINDYDC114
SparkPoints: (4,361)
Fitness Minutes: (5,651)
Posts: 419
4/30/13 10:25 P

SW: 208lbs
GW: 203lbs (but would really like 199)



LAWRIELADY
Posts: 44
4/30/13 9:12 P

I'd like to join too.
May 1 SW - 136
May 6 W - 133.6
May 31 GW - 131


Edited by: LAWRIELADY at: 5/7/2013 (12:20)


CARTOON3
Posts: 1,462
4/30/13 5:37 P

Beginning weight 177.5
GW 175



MARIALAURA924
SparkPoints: (4,864)
Fitness Minutes: (6,480)
Posts: 57
4/30/13 3:57 P

SW: 163
GW: 158

Reaching 158 will mean 20 pounds lost for me!



CUDA440
SparkPoints: (63,197)
Fitness Minutes: (54,265)
Posts: 7,190
4/30/13 10:51 A

4/30 - 154.4
GOAL 5/31 - 151.4

Beckie



FINALLYMOTIV8D
Posts: 140
4/29/13 2:04 P

Im in! WiIl check back on Wednesday. If I can loose 5 pounds then I will be that much closer to my first 10% drop!



CINDYDC114
SparkPoints: (4,361)
Fitness Minutes: (5,651)
Posts: 419
4/29/13 2:01 P

Just starting back! Hoping to drop 5 pounds in May! I'll post my starting weight on May 1st!



JGKENNY1
SparkPoints: (10,542)
Fitness Minutes: (3,402)
Posts: 303
4/29/13 9:00 A

I'm in, too -- will post on Wednesday!



TURBO6X2
SparkPoints: (182,420)
Fitness Minutes: (229,748)
Posts: 14,151
4/29/13 8:48 A

Hope to see another 5 gone for the month of May. More would be nice.



HONEYFLCN
SparkPoints: (30,641)
Fitness Minutes: (14,081)
Posts: 515
4/28/13 6:04 P

I'm in will post May 1st!



CUDA440
SparkPoints: (63,197)
Fitness Minutes: (54,265)
Posts: 7,190
4/26/13 12:21 P

4 more days till May 1.

I am excited to get to goal and maintain for summer!

Beckie



CUDA440
SparkPoints: (63,197)
Fitness Minutes: (54,265)
Posts: 7,190
4/25/13 12:26 P

Come join us anytime during the month and set up small goals to reach. This helps to reach your overall goal, by breaking it down into smaller chunks.

Post your start weight on May 1 and a goal weight for May 31. post as often as you would like, we are here to motivate you to reach your goal, and help you if you are struggling.

Beckie



 
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