Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Introduce Yourself

Lose 100 pounds in 6 months and keep it off!

Click here to read our Message Board Beginner's Guide.

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/18/13 3:25 P

emoticon Hello And emoticon to SparkxPeople. The number one web site for me in particular! emoticon Weather it be your first time, your 20th, just checking it out, or ready for a total life make-over, SparkPeople is here for you! You can do everything on this site. message boards, blogs, quizzes, and articles. Plus track nutrition, fitness, and goals! Way to find thee perfect website! I hope it provides you with as much as it has me!
Enjoying Sparking,

Posts: 69
3/18/13 1:11 P

No exercise?

SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/18/13 1:08 P


Posts: 23,998
3/18/13 12:01 P

Welcome to Spark! Love the advice!!

Posts: 4
3/18/13 11:29 A

Simply do these three things:
1. Eat what you want.
2. Keep track of your calories on sparkpeople
3. Don't eat out.

I've done this myself and have kept the weight off for 5 years now and I still do these three things to this day.

Page: 1 of (1)  


Diet Resources: pfizer and lipitor | lipitor dosage | dosage of lipitor
x Lose 10 Pounds by November 2! Get a FREE Personalized Plan