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SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/18/13 3:25 P

emoticon Hello And emoticon to SparkxPeople. The number one web site for me in particular! emoticon Weather it be your first time, your 20th, just checking it out, or ready for a total life make-over, SparkPeople is here for you! You can do everything on this site. message boards, blogs, quizzes, and articles. Plus track nutrition, fitness, and goals! Way to find thee perfect website! I hope it provides you with as much as it has me!
Enjoying Sparking,

NEWLISA2013 Posts: 69
3/18/13 1:11 P

No exercise?

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/18/13 1:08 P


If it is going to be it is up to me !!!
VEUVEGIRL Posts: 23,999
3/18/13 12:01 P

Welcome to Spark! Love the advice!!

3/18/13 11:29 A

Simply do these three things:
1. Eat what you want.
2. Keep track of your calories on sparkpeople
3. Don't eat out.

I've done this myself and have kept the weight off for 5 years now and I still do these three things to this day.

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