Author: Sorting Last Post on Top Message:
SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/18/13 3:25 P

emoticon Hello And emoticon to SparkxPeople. The number one web site for me in particular! emoticon Weather it be your first time, your 20th, just checking it out, or ready for a total life make-over, SparkPeople is here for you! You can do everything on this site. message boards, blogs, quizzes, and articles. Plus track nutrition, fitness, and goals! Way to find thee perfect website! I hope it provides you with as much as it has me!
Enjoying Sparking,
Shannon.


NEWLISA2013 Posts: 69
3/18/13 1:11 P

No exercise?


TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/18/13 1:08 P

emoticon

VEUVEGIRL Posts: 23,999
3/18/13 12:01 P

Welcome to Spark! Love the advice!!

BLUEBELLKNOLL Posts: 4
3/18/13 11:29 A

Simply do these three things:
1. Eat what you want.
2. Keep track of your calories on sparkpeople
3. Don't eat out.

I've done this myself and have kept the weight off for 5 years now and I still do these three things to this day.


Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Hi from sunny South Africa 11/24/2013 3:27:44 AM
One more time! 11/19/2013 4:57:28 AM
A Long Time Member Lurker Introducing 10/30/2013 9:50:37 AM
New kid in town~ 10/31/2013 8:37:25 PM
new to spark people 10/19/2013 5:22:29 PM

Diet Resources: pfizer and lipitor | lipitor dosage | dosage of lipitor