A few tips I used..
1. Compression garments like bra helped my 100 dd suffer mimimal saggage..
It not just a bra it is a top that support the whole area, I wore it day and night.. i253.photobucket.com/albums/hh54/Rena1965/
There is absolutely no bounce with them, they are very comfortable and I forget I have it on.. i253.photobucket.com/albums/hh54/Rena1965/
2. Compression tights, they also reduce the skin drag and supported me..
3. Slow weight loss, and strength training is the best way to avoid skin removal.. Lossing 176lbs I couldn't get off free without the doctors worries about my stomach skin causing bed sores.. i253.photobucket.com/albums/hh54/Rena1965/
I didn't have the money, we will do it free as having sagging skin that causes bed sores is just as dangerous as being morbit obese! That was the message I was told at a public hospital..
They get a public servant wage and have no agenda to push me to get purchased surgery!
In denmark excess skin is removed if people do the work and change their lifestyle.. Thankyou denmark for modern thinking revolution in health care.. That was a huge carrot to keep up doing my journey.. "Free" plastic surgery and the fact I had to wait a year gave me good time to workout maintance.... i253.photobucket.com/albums/hh54/Rena1965/
I hate my excess skin on my arms, but the muscle deal does improve how my skin sits..
how I looked when huge..
trying to be a lemming trying hitting BMI utopia and bumming out because evolution dictates we women should put on weight to carry babies safely and more cushioning to avoid broken bones when old..
I ain't 100 perfect, but have found ways to make this journey a done deal.. If I wanted to avoid the saggy skin- best advice no overeat or yo yo with my weight.. Keep it steady state as crappy as the moderation deal is.. It hurts the ego less efterwards to realise this before it becomes fact..
Edited by: REDSHOES2011 at: 6/11/2011 (22:48)