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KALYNWINN Posts: 5,248
1/6/09 4:23 P

Wow, that's great for my knees.

~*Kalyn*~

Watch your thoughts;
the become words.
Watch your words;
they become actions.
Watch your actions;
they become habits.
Watch your habits;
they become character.
Watch your character;
it becomes your destiny.

The more you gripe, the longer God lets you live!
VSANDSBURY Posts: 293
1/6/09 3:57 P

SO...THAT 1 POUND SOMEONE MIGHT LOSE...NOW MEANS MORE...WHAT A MOTIVATOR!!! THANKS FOR THE INFORMATION.

Vickie Sandsbury
WONDERSNUGGLES Posts: 514
1/4/09 11:18 P

that's great news

KEEPINMYCURVES Posts: 23,892
1/4/09 11:13 P

Cool.

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CEIINWYN Posts: 2
1/4/09 10:48 P

That's really one of my BIGGEST motivators. My knees hurt now...i'm really looking out for them in the long run.

PLAVALETTE Posts: 125
5/13/08 1:08 P

I have now lost 20 Pounds. Sooooo I have now taken 80 pounds off my knees. No wonder they feel so much better!!!!! emoticon

Pat (The Victorian Lady)
CURLYMARIE Posts: 801
5/5/08 9:39 P

Wow! Makes sense, though. One of my reasons for losing is that I don't want to find myself in the same position as my mother in 30 years - double knee replacement.

I saw this guy on Oprah once who had lost hundreds of pounds (over 300, I can't quite remember). He was using 2 canes to get around and was waiting on his knee surgeries so that he could really start living life again.

CurlyMarie

"If you think you can or if you think you can't, you're right" ~~ Henry Ford

"No matter how long your journey appears to be, there is never more than this; one step, one breath, one moment - now" ~~ Eckhart Tolle
FATTAMMY4 SparkPoints: (0)
Fitness Minutes: (18,005)
Posts: 1,824
5/5/08 9:28 P

I have 40 pounds off my knees emoticon

COOLGIRL68 SparkPoints: (0)
Fitness Minutes: (24,177)
Posts: 2,965
5/5/08 7:32 P

Wow, after goal that will be 800 pounds of pressure off of my knees.

Annette ~ First Mate of the Periwinkle Pirates~Round 11


Proud to be a Periwinkle Pirate!!Arrrrrrr!!!
Round 10- 21.5 lbs tossed overboard and 7.75 inches taken off body.
BIGGIRL2082010 Posts: 10,511
5/5/08 7:29 P

Umm, so that means the 7 pounds that have snuck up on me over the past couple of weeks are really 28 in my knees' opinion? Wow! That's certainly even more incentive to drop those 7 ASAP and chase a few more after them! :)

Thanks for the info!

Cheers,
Maya


Maya

Smile, the world's a funny place!

Quotable quote:
We're fools whether we dance or not. So we might as well dance.
- Japanese proverb

Try Tabata Today: www.youtube.com/watch?v=AimPOSXe7n4
AMARANTHA Posts: 7,053
5/4/08 11:25 A

My knee problems disappeared when I lost weight so I believe you.

"Let no man say it cannot be done. It must be done and we have undertaken to do it." ~ Franklin Delano Roosevelt

'Please understand that no one is depressed in this house. We are not interested in the possibilities of failure. They do not exist.' ~ Queen Victoria

'Talk sense to a fool and he calls you foolish' ~ Euripedes

"DIET=Determination, Intellect, Education, Toughselflove!" ~ Amarantha
NAUSIKAA Posts: 4,848
5/4/08 1:21 A

I've taken 408 lbs off my knees???????

I'M SO SORRY I DID THAT TO YOU, KNEES!!!

Wow.

PLAVALETTE Posts: 125
5/3/08 8:35 P

Well I have lost 17 pounds that mean I have taken 68 pounds off my knees. I knew they were feeling a lot better. emoticon emoticon

Pat (The Victorian Lady)
CRAZY4KU Posts: 129
4/15/08 3:27 P

that is awesome to know. my knees & feet love to hear that!

PINTNEY SparkPoints: (13,693)
Fitness Minutes: (8,005)
Posts: 258
4/15/08 3:13 P

Thanks for sharing this! emoticon

JURORI Posts: 647
4/15/08 2:01 P

Good information! It makes sense. :) Plus, it's encouraging, heh.

Thanks for posting!

SONGERC Posts: 416
4/15/08 1:51 P

Did not know this, excellent information!

BELTONWALKER67 SparkPoints: (130,051)
Fitness Minutes: (34,448)
Posts: 18,686
4/15/08 1:18 P

I didn't know this and Thank You for posting this. I thought I was going to have to give up bowling due to my knees hurting so bad, but I have lost 10 pounds so far and already feel better so maybe I have a few more bowling years left. emoticon

One Day At A Time!
Linda-Missouri (CST)
DREAMGIRL71 SparkPoints: (29,075)
Fitness Minutes: (42,408)
Posts: 692
4/15/08 12:43 P

I did know that much in thanks to physical therapy aftre my knee surgery and thankfully my knees ar feeling better by the day.

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
FATTAMMY4 SparkPoints: (0)
Fitness Minutes: (18,005)
Posts: 1,824
4/15/08 4:33 A

I didn't know that - but I have noticed I go down the stairs in the morning alot easier these days !

AKASHA66 SparkPoints: (67,874)
Fitness Minutes: (57,326)
Posts: 5,792
4/15/08 4:20 A

Great news!

"Cueillez dès aujourd'hui les roses de la vie."



LULUSLOSINGIT Posts: 3,319
4/14/08 10:59 P

Oh, cool! That means I've spared my knees from carrying 288 pounds! No wonder my feet and back feel better, too!

Therefore, whether you eat or drink, or whatever you do, do all to the glory of God. I Corinthians 10:31
SHARKSPINED Posts: 5
4/14/08 9:34 P

What! That means I've taken off like 100 lbs off of my knees. That's ... amazing.

OMEGAONE Posts: 231
4/14/08 9:33 P

emoticon My knees will love me!

PLAVALETTE Posts: 125
4/14/08 9:24 P

60 Pounds of my knees by loosing only 15 pounds WOO HOO!!!! emoticon

Pat (The Victorian Lady)
SCRAPPY213 SparkPoints: (11,906)
Fitness Minutes: (5,231)
Posts: 682
4/7/08 6:49 P

It makes perfect sense! My knees feel so much better and it didn't take long into my weight loss journey before I could tell a difference!

They that wait on the Lord will renew their strength. They will rise up with wings like eagles. They will run and not get weary, they will walk and not faint. Isaiah 40:31
LISAWILLBEFIT Posts: 16,950
4/7/08 6:31 P

I have never heard that but thats great if its true.

Lisa (Ontario,Canada)
DUKHEDZ Posts: 190
4/7/08 4:00 P

My knees could use the break!

Shoot for the moon. Even if you miss you'll land among the stars.

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body - but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, "Wow, what a ride!".
CATIEBELLE Posts: 5,965
4/7/08 3:27 P

My doctor keeps telling me that in order to help me not feel discouraged because I have so much weight to lose. Every pound of weight lost will benefit me and my knees.

You make the world a better place by making yourself a better person.
Scott Sorrell
But if we hope for what we do not yet have, we wait for it patiently. Romans 8:25 NIV

KELTICDRAGONFLY Posts: 72
4/7/08 2:23 P

I have never had knee problems, but my foot is killing me, even after losing 25 pounds. Is there anything about how weight affects the feet?

BKHUFFMAN Posts: 85
4/7/08 2:05 P

That is very interesting as I am on my way to knee surgery real soon!

WANTTABETHIN1 Posts: 2
4/7/08 1:59 P

that interesting i have bad knees but yet i'm athletic and to top it off i'm fat so try and get that one lol.

CYND59 Posts: 7,691
4/7/08 1:59 P

Someone just told me that yesterday.

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL
THEKNIGHT571 Posts: 332
4/7/08 1:56 P

I'd never heard that... no wonder it feels easier to get around. :)

DRIGBET SparkPoints: (16,485)
Fitness Minutes: (10,045)
Posts: 1,623
4/7/08 1:50 P

Great help when you feel you are getting depressed from only losing 1 pound. Shows the big difference little changes make!

...If you went running when you first started thinking about it, you'd be back by now.

...focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.
BAM0827 Posts: 3,023
4/7/08 1:30 P

I heard that recently, too. It's a good visual to have! There are days my knees are sore but I think I need new shoes emoticon

The most powerful agent of growth and transformation is something much more basic than any technique: a change of heart. -John Welwood

If we all did the things we are capable of doing we would literally astound ourselves. -Thomas Edison

RBRASHER Posts: 893
4/7/08 1:24 P

Isn't leverage incredible! That's almost shocking that a pound is quadrupled on our knees. No wonder so many have bad knees.

Rebecca

Making the right decisions one decision at a time!
PLAVALETTE Posts: 125
4/7/08 1:22 P

Did you know that for every pound you loose you take 4 pounds of weight off your knees. Well I have lost 14 pounds and that equals 56 pounds off my knees!! No wonder my knees have not been hurting as much. WOW!! emoticon

Pat (The Victorian Lady)
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