Fitness Minutes: (282,604)
55,450 5/1/13 1:15 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
I just started Week 2 of Nutrisystem for Diabetics and noticed my blood sugars are good. There's a Nutrisystem team here on Spark. You might like to take a looks.
4/30/13 9:26 P
Howdy and welcome to Spark People! Sounds like you already got one of the key factors in the Spark approach down pat - take it slow! Gradual changes, healthy choices, use the support of the Community, have some fun, track everything! I'll stop by your page next and friend you!
4/30/13 9:14 P
Hi! I found this site on pinterest and I am so excited. I joined the site on 4/27/13. I am in my 50's and I am looking forward to losing 15 pounds for now. I am going to make small goals and then go from there. I have joined about six groups and I am looking for a few friends to help keep me motivated. I love the tracking of my food intake as well as my exercise time. I am a type 2 diabetic and am very good at eating the right amount of carbs at the appropriate times. Please become my friend so we can encourage each other.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.