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GLAMNGLOWDIVA SparkPoints: (329,370)
Fitness Minutes: (211,712)
Posts: 52,405
8/1/13 1:11 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
LKEITHO SparkPoints: (300,748)
Fitness Minutes: (243,490)
Posts: 15,353
7/31/13 9:51 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
LIVINHEALTHY9 SparkPoints: (222,009)
Fitness Minutes: (161,642)
Posts: 12,985
7/30/13 8:11 P

Hello and Welcome to SP!

This is a wonderful supportive community. Members are helpful and knowledgeable.
Using all the tips and tools here will help keep you on track.
One of the best ways to stay motivated and accountable is to be active on your Spark Teams.

Best of luck to you. You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

TEENY_BIKINI SparkPoints: (167,021)
Fitness Minutes: (79,991)
Posts: 57,530
7/30/13 7:41 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
JENNWILCOX74 SparkPoints: (1,464)
Fitness Minutes: (1,000)
Posts: 7
7/30/13 3:41 P

Hi there. I am almost 40 (I cant believe it!); two small children and trying to get back in shape after my last baby. I only have 10 lbs left but it seems like the hardest . I am slowly getting back into working out and hoping to do a 5k, then 10k and maybe eventually a marathon.

Just want to be healthy and have a long healthy life with my babies.

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