This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.
Press On! Suzanne
Fitness Minutes: (0)
6 1/24/13 9:01 A
Hi Ash, I am just getting back on the bandwagon again myself. I too need some motivation, I think it is always better in pairs. My problem is that I work a lot and go to school but I plan to begin again tomorrow or Saturday. I have to go grocery shopping and I am back on track. So go us! We can do it!
Fitness Minutes: (125)
1 1/24/13 7:37 A
Ive been a member here for a couple years now... I just completely forgot about the account until I got a random email from the site. Well here I am again, still battling for change. Had my daughter a little over a year and a half ago and am desperately trying to shake off the last 10-15 pounds. Can't seem to stay on track or motivated at all. Just moved to a new state and don't have any of my old workout/diet buddies so Ive been feeling rather defeated and unmotivated to stay on track. Just looking for some support and just to see the success of others here in hopes that it will provide me that extra little push to make my own changes happen :). Looking forward to getting to know some of you and be able to offer support to those who are in need as well!
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