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Looking for others doing Classical Stretch!



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BAMEIBOO
Posts: 658
3/14/13 10:27 P

I've tried yoga a few times from TV shows and I can't keep up! I've never done yoga any other time either so I'm clueless. The great thing about classical stretch is I can do most the moves to some degree. Everyday my body feels like it is less jiggly and looser. Today's difficult leg work was the first time I couldn't do a move and it put too much stress on my low back. So instead of laying on my side lifting both legs at once, I just lifted just one leg:-) Having an exact time to workout is so much better for me the "I'll exercise in a little while,after lunch,before dinner,etc"



GZELLEFRO
SparkPoints: (40,819)
Fitness Minutes: (28,280)
Posts: 2,209
3/14/13 10:10 P

I've never done it, but I will see if it's available on my local PBS station and if it is, I will give it a try. I've seen several programs on PBS that I really like. One is Namaste Power Yoga. Yoga is good, and I'm gaining upper body strength by doing it. I love it. I hope you can continue to keep up the good work! emoticon



BAMEIBOO
Posts: 658
3/14/13 3:43 P

I discovered Classical Stretch on my local PBS channel last week. I caught the end of the show and it looked interesting. Enough to get me out of my three month no exercise slump? Well time would tell! I checked the web for times the show comes on. I have three PBS channels that show it and the 1pm slot was perfect for me as a non morning person! I've done six show and am hooked! It combines ballet,yoga,Pilates,Tai chi and chiropractic moves. I've never done anything like it. And if you think a no impact workout is easy, try this -you will sweat. I am not in good shape, but had been doing weights and a bike for months and loved it. Then one day I stopped and one day turned to ninety! I did ride my bike maybe once a week or less. I now feel muscles I didn't know I had and some days am very sore! But with two back and a neck injury this is providing wonderful stretches and no pain. Now I can't do every move but maybe one day I will!



 
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