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SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/23/13 8:07 A

Hello and welcome to Sparkpeople. The group is a wonderful group full of anything to do from fitness, nutrition, to exercise. There is never enough…. And there are ways to talk directly to people and thru message boards. Good luck with the site and best of luck! Learning the site may be some of the most fun!

SparkPoints: (58,911)
Fitness Minutes: (33,388)
Posts: 3,120
3/22/13 10:09 P

Hi! emoticon to SP!

Good for you for making the decision to live a healthier life style! SP is a great site! You'll find lots of resources here to help you... You might want to design your SP and make it public so that people can visit you and get to know you. Personally, I've found that my friends are my biggest motivation. Posting on the message boards of your teams is a good way to meet people and make friends.

Probably the two best things you can do to help you reach your goals are to track all of your food, and to commit to at least 20 minutes of exercise a day.

I wish you success on your journey! Blessings and emoticon Marge

Posts: 12,726
3/22/13 7:23 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability! Good luck on your journey

SparkPoints: (582)
Fitness Minutes: (0)
Posts: 1
3/22/13 6:43 P

Hey guys!!! Nice to meet u all emoticon I am stepping up for my life to loss some extra weight! Hope I can reach my goal before the summer, so I can try on some nice shorts LOL Let's work hard for our goals!!!

Edited by: FIONA0303 at: 3/22/2013 (18:45)

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