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KELLYK1027 SparkPoints: (6,180)
Fitness Minutes: (5,940)
Posts: 225
10/9/13 5:57 P

welcome! Looks like you are making some good changes!

FIT4MEIN2013 SparkPoints: (134,563)
Fitness Minutes: (103,170)
Posts: 4,972
10/9/13 11:36 A

emoticon to Sparkpeople! Make sure to check out the Sparkteams (under the Community tab above) for "Organic" or "Natural foods". It enhances the Spark experience to share it with others who have similar interests.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

RAINA413 SparkPoints: (97,979)
Fitness Minutes: (86,976)
Posts: 1,971
10/8/13 6:41 P

Welcome to Spark People!! We are so happy to have you join us! Good luck with your weight loss journey!

SEVERINA418 SparkPoints: (53,066)
Fitness Minutes: (3,349)
Posts: 5,426
10/8/13 6:24 P

Hey there! As far as organic foods go, the most important ones to eat organic are meats, eggs and dairy products. There is a list on the internet, , that should be of great help to you and also includes fruits and veggies and other foods.

Teresa in Georgetown, Ohio
10/8/13 3:24 P

Recently we decided to go more organic in our diets and lifestyles. We stopped all sugar a year ago, or at least thought we had. If I eat potato I use sweet potato instead of white. I don't use rice unless it is long grain and brown or black rice. I need some help in knowing what is truly healthy food, real food. I have been looking at some of the recipes reading some blogs and message boards. I am starting.

I am a work in progress.
Sin isn't sin because God said so. God said so because it is.
Putting one foot in front of the other - a race is won one step at a time
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