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KELLYK1027 SparkPoints: (7,570)
Fitness Minutes: (6,492)
Posts: 236
10/9/13 5:57 P

welcome! Looks like you are making some good changes!

FIT4MEIN2013 SparkPoints: (144,741)
Fitness Minutes: (133,893)
Posts: 4,985
10/9/13 11:36 A

emoticon to Sparkpeople! Make sure to check out the Sparkteams (under the Community tab above) for "Organic" or "Natural foods". It enhances the Spark experience to share it with others who have similar interests.

RAINA413 SparkPoints: (98,670)
Fitness Minutes: (87,255)
Posts: 1,971
10/8/13 6:41 P

Welcome to Spark People!! We are so happy to have you join us! Good luck with your weight loss journey!

SEVERINA418 SparkPoints: (53,066)
Fitness Minutes: (3,349)
Posts: 5,426
10/8/13 6:24 P

Hey there! As far as organic foods go, the most important ones to eat organic are meats, eggs and dairy products. There is a list on the internet, , that should be of great help to you and also includes fruits and veggies and other foods.

10/8/13 3:24 P

Recently we decided to go more organic in our diets and lifestyles. We stopped all sugar a year ago, or at least thought we had. If I eat potato I use sweet potato instead of white. I don't use rice unless it is long grain and brown or black rice. I need some help in knowing what is truly healthy food, real food. I have been looking at some of the recipes reading some blogs and message boards. I am starting.

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