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MKELLY72 Posts: 1,986
2/6/13 2:21 P

Spark breaks down the mission into 4 stages that can be found here:
www.sparkpeople.com/resource/sparkdiet.asp

You have control of how fast you move from one stage to the next. The fast-break stage is the first where you focus on making small, sustainable healthy changes. Remember to set achievable goals, and not to put so much pressure on yourself that you give up. You are on a road to a better life, no matter how slowly you travel it!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/13-10/1/14-Gained back 50-peeling it off!




MLWALKONE SparkPoints: (604)
Fitness Minutes: (0)
Posts: 7
2/6/13 12:40 P

I appreciate that I need all the help I can get I don't have a clue how to even get started.

FURUDE SparkPoints: (644)
Fitness Minutes: (30)
Posts: 40
2/6/13 11:57 A

He ML! I'm here if you need anything. :]

MLWALKONE SparkPoints: (604)
Fitness Minutes: (0)
Posts: 7
2/6/13 11:49 A

Hey good people i've never done anything like this before so i don't know what to expect. It's hard as a guy to admit that my weight is a problem that i need help with. So i don't know what to expect but am willing to try something new.

thanks ML

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