Invest in one of the many good books available and learn to train yourself. Good titles are "The New Rules of Lifting for Women, "Body for Life", "you Are Your Own Gym" and "Female Body breakthrough". There are resources available which will give you the information you need, you need to educate yourself and not depend on the education someone else has put forth the effort to acquire.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace
5/25/13 11:15 A
It's very expensive to get and keep certifications, insurance, etc. Why would anyone train you for free? Do you do your job for free? And if someone was willing, keep in mind that you get what you pay for.
Fitness Minutes: (65,040)
3,517 5/25/13 12:51 A
I use the workout generators all of the time and they are awesome!! I think that is a great place to start!
5/24/13 7:53 A
We don't allow any trading of services on our Message Boards, but there are lots of good articles and workout ideas in the Fitness Resource Center that can help if you're looking for ideas.
Hope that helps!
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (120)
5/24/13 7:06 A
Might there be anyone out there that would train me? I have a gym membership..I get to about 2 x a week.. and i have a lot of walking area.. I just feel like its a mess and not helping with weight loss?
Anyone up to putting a plan together for me? and train me VIA email?
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