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Looking for a exercise for the buns without squats



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SUZZQ4LIFE
SparkPoints: (26,701)
Fitness Minutes: (13,097)
Posts: 890
4/15/13 4:45 P

Bridges is a great one for the butt and core. Also, Coach Nicole has a super video to exercise those glutes. It's called 6-Minute Butt Blasting Workout Video. Here is the site:

www.sparkpeople.com/resource/videos-detail
.asp?video=98
Hope it works for you. I do 100 butt squeezes, bridges, & leg lifts and opposite arm raises.





SAUNDRA41
Posts: 33
4/15/13 4:25 P

I'm interested in any exercise for he buttocks that don't involve squats or any that's going to be hard on my knees please.



 
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