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SUZZQ4LIFE SparkPoints: (33,517)
Fitness Minutes: (14,694)
Posts: 1,230
4/15/13 4:45 P

Bridges is a great one for the butt and core. Also, Coach Nicole has a super video to exercise those glutes. It's called 6-Minute Butt Blasting Workout Video. Here is the site:

www.sparkpeople.com/resource/videos-detail
.asp?video=98
Hope it works for you. I do 100 butt squeezes, bridges, & leg lifts and opposite arm raises.



SAUNDRA41 Posts: 33
4/15/13 4:25 P

I'm interested in any exercise for he buttocks that don't involve squats or any that's going to be hard on my knees please.

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