Fitness Minutes: (1,038)
10/31/13 7:35 P
I saw your post and wanted to wish you luck on your journey! You can do this! Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well. You can find my weight loss journey on FB- www.facebook.com/katesjourneytohealthandha ppiness
Fitness Minutes: (78,971)
10/18/13 5:21 P
"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"
Hello welcome..... I am here to help in anyway I can.. please feel free to contact me... I really enjoy SPC.. it has been an amazing resource for me... I have set a lot of tool in place to make this go around a life time... the journey is in the walk to where you are going.. it is learning what works for you. so keep it fun and exciting... much love..
Fitness Minutes: (23,112)
1,995 10/17/13 7:18 P
delia* believe in yourself and you will be amazed at what you can accomplish
its only considered failure when you quit trying
central time zone Mississippi
co leader of TRANSFORMATION team
leader of Homeschooling Pre-K thru High school
Fitness Minutes: (0)
10/17/13 6:07 P
Hi, my name is Danielle and I'm 27 years old. I've been dieting on and off ever since I was a teenager. I am an emotional eater... I can barely stay on a healthy eating plan for more than 2 or 3 days before I go and binge on fried foods, sugar, and anything that contains carbs.
I've been doing well this week...this is my 6th day of following a decent plan. I'm doing weight watchers, however, I am following the Beck Diet Solution. I'm on day 6 which requires that I find a diet coach to keep me motivated and help me through the tough times. Is there anyone who may be interested in being my diet coach/buddy?
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