Fitness Minutes: (1,038)
10/31/13 7:35 P
I saw your post and wanted to wish you luck on your journey! You can do this! Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well. You can find my weight loss journey on FB- www.facebook.com/katesjourneytohealthandha ppiness
Fitness Minutes: (103,872)
10/18/13 5:21 P
Hello welcome..... I am here to help in anyway I can.. please feel free to contact me... I really enjoy SPC.. it has been an amazing resource for me... I have set a lot of tool in place to make this go around a life time... the journey is in the walk to where you are going.. it is learning what works for you. so keep it fun and exciting... much love..
Fitness Minutes: (23,112)
1,995 10/17/13 7:18 P
Fitness Minutes: (0)
10/17/13 6:07 P
Hi, my name is Danielle and I'm 27 years old. I've been dieting on and off ever since I was a teenager. I am an emotional eater... I can barely stay on a healthy eating plan for more than 2 or 3 days before I go and binge on fried foods, sugar, and anything that contains carbs.
I've been doing well this week...this is my 6th day of following a decent plan. I'm doing weight watchers, however, I am following the Beck Diet Solution. I'm on day 6 which requires that I find a diet coach to keep me motivated and help me through the tough times. Is there anyone who may be interested in being my diet coach/buddy?
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