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SLIMMERKIWI SparkPoints: (153,859)
Fitness Minutes: (34,403)
Posts: 22,509
9/25/13 3:18 A

I haven't got a home-gym as such, but in my lounge I have my treadmill, and my teenage grandson has his bench-press that works the legs as well, (I can't use that re skeletal issues) and I have my Gym Ball as well.

IF you post regularly on the teams you belong to, you may find that there are others there with similar interests and health issues. I am sure that you could grow a beautiful pen-pal relationship that way :-)

Good Luck,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
JANIEWWJD SparkPoints: (270,599)
Fitness Minutes: (226,240)
Posts: 8,126
9/24/13 8:57 P

I also have a home gym. Isn't it nice to have one so handy!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
OLMANED Posts: 147
9/24/13 3:23 A

I am looking for someone who wants to maintain a conversation regarding our Spark journey and other topics of mutual interest.
I am a 75 y.o. ex-pat living in Thailand.
I was diagnosed with type 2 diabetes about 4 months ago. It got my attention about my being overweight (barely 1.67 meters, 96 kg) so I joined SparkCoach. I am down to 87 kg with a goal of 79 kg which my frame carries well.
I had an operation on my spine in 2006 which has left me with constant back pain and poor balance.
I have a complete gym in my house with a treadmill, a reclining stationary bike, a multi-purpose work out machine and resistance bands and other "accessories". I had to build my own because I live in a very rural part of Thailand where there are no professional facilities.
I am a former semi-hippie with extreme left leaning politics. (But I am not a communist).




"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi
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