Author: Sorting Last Post on Top Message:
V_IS_LOSIN SparkPoints: (20,840)
Fitness Minutes: (2,666)
Posts: 234
4/6/14 5:54 P

I also have a hard time with motivation, and have recently gained 15 pounds quickly due to stress and comfort eating. I am also looking for help to keep on track and begin eating right again.

MOM2ACAT SparkPoints: (178,623)
Fitness Minutes: (40,497)
Posts: 29,346
4/6/14 10:10 A

What worked for me was taking baby steps, I didn't try to change everything all at once. I picked one or two things to work on, and then each week or two I added another goal. I also didn't look at this as a diet, but a lifestyle change. It's normal to have setbacks along the way, so don't let that discourage you.

49YEARSAWIFE Posts: 3,374
4/6/14 10:10 A

My most important motivation was realizing that I needed to become healthy and fit to live a happy life. Once I committed to being healthy, I was on my way and continue down that path. Join some teams who will cheer you on. emoticon

TYISLEY SparkPoints: (520)
Fitness Minutes: (0)
Posts: 1
4/6/14 10:01 A

I've been on and off with healthy eating and exercising.
Recently I fell off hard and gained about 30lbs in a short time.
I've never really been healthy and am trying, but feel like I'm failing myself.
Any helpful words would be greatly appreciated.

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Are you over 60 and learning to run? I 5/4/2014 7:11:37 PM
Hello :) 4/14/2014 12:12:55 PM
the fist day 3/28/2014 9:36:58 AM
Hello! 5/5/2014 7:00:21 PM
Hello :) 4/8/2014 4:28:02 PM

Diet Resources: almond milk tea | almond milk zinc | almond butter benefits