If you have a Smart phone, there are running apps available. You can search for C25K or Zombie Runs.
Fitness Minutes: (171,142)
3/7/14 10:32 P
have you tried googling?
Fitness Minutes: (989)
27 3/7/14 9:58 P
Hey all! I am going to try to start jogging once this darn winter leaves MA. Here's the thing; I have no clue what I am doing. I've heard of couch to 5k audio files and my sister in law has told me about a "Zombie Run" audio she uses, but I don't think that's my scene (the zombies specifically). I would like something like that which tells me "run now..... now walk.... run for Xminutes..." but I don't know where to get them!
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