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Fitness Minutes: (1,000)
42 5/21/11 9:12 A
I've been tracking my eating with the SparkPeople nutrition tracker and was surprised to find that I've only been eating about half as much protein and fiber that is recommended...I even eat High Fiber One bar and meat and eggs, too. I am looking for something that I can add to my diet as a snack that is high in protein and fiber, but low in calories-say less than 150 calories. Is there such a thing?
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