Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Fast Break
TOPIC:  

Looking for Energy



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SALAD4ME1
SparkPoints: (15,103)
Fitness Minutes: (4,861)
Posts: 536
5/16/13 2:23 P

Thank you sooooooooo much!
Keep up the excellent work emoticon



CASSIOEPIA
Posts: 18,039
5/13/13 9:50 P

Here are some tips from a Daily Spark Blog article.
www.sparkpeople.com/blog/blog.asp?post=6_w
ays_to_increase_your_energy




VATRUCKER
SparkPoints: (20,629)
Fitness Minutes: (36,922)
Posts: 526
5/13/13 7:26 P

The personal trainers at the gym I used to go to always said 5 small meals everyday, about 4-5 hours apart. There is some disagreement with this that is documented. I have a gym in my basement so I do not have access to personal trainers anymore, and what I do is try to eat 8 fruits and veggies a day, drink 64 oz of water during my 2 hour workout, and keep protein powder on hand. I will try to eat baked salmon or tuna 3 times a week, limited sweets. I am 66yrs old walk on treadmill 8 miles daily, strenght train, and am eat up with heart disease so this is more or less a must for me emoticon



SALAD4ME1
SparkPoints: (15,103)
Fitness Minutes: (4,861)
Posts: 536
5/13/13 3:10 P

Anyone have any good ideas? I believe someone posted me and said I would have more energy based on diet, meaning not so tired if I eat normally-Not skip meals, eat a good breakfast.....
What else
Thanks in advance emoticon

Sue

P.S. I struggle with chronic fatigue, I haven't been diagnosed with this though.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: buy ghee | organic ghee | ghee for hair
x Lose 10 Pounds by November 1! Get a FREE Personalized Plan