Author: Sorting Last Post on Top Message:
SALAD4ME1 SparkPoints: (15,149)
Fitness Minutes: (4,861)
Posts: 539
5/16/13 2:23 P

Thank you sooooooooo much!
Keep up the excellent work emoticon

CASSIOEPIA Posts: 18,062
5/13/13 9:50 P

Here are some tips from a Daily Spark Blog article.
www.sparkpeople.com/blog/blog.asp?post=6_w
ays_to_increase_your_energy


VATRUCKER SparkPoints: (20,629)
Fitness Minutes: (36,922)
Posts: 526
5/13/13 7:26 P

The personal trainers at the gym I used to go to always said 5 small meals everyday, about 4-5 hours apart. There is some disagreement with this that is documented. I have a gym in my basement so I do not have access to personal trainers anymore, and what I do is try to eat 8 fruits and veggies a day, drink 64 oz of water during my 2 hour workout, and keep protein powder on hand. I will try to eat baked salmon or tuna 3 times a week, limited sweets. I am 66yrs old walk on treadmill 8 miles daily, strenght train, and am eat up with heart disease so this is more or less a must for me emoticon

SALAD4ME1 SparkPoints: (15,149)
Fitness Minutes: (4,861)
Posts: 539
5/13/13 3:10 P

Anyone have any good ideas? I believe someone posted me and said I would have more energy based on diet, meaning not so tired if I eat normally-Not skip meals, eat a good breakfast.....
What else
Thanks in advance emoticon

Sue

P.S. I struggle with chronic fatigue, I haven't been diagnosed with this though.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
How to start over 12/25/2011 7:33:31 AM
Tired today.......... 3/22/2013 1:39:18 PM
The book? The website? both? confused 1/4/2013 8:38:22 AM
anyone in NC 3/20/2013 6:33:18 AM
Swimming-Suits 6/2/2012 12:38:05 PM

Diet Resources: buy ghee | organic ghee | ghee for hair