Fitness Minutes: (36,922)
526 5/13/13 7:26 P
The personal trainers at the gym I used to go to always said 5 small meals everyday, about 4-5 hours apart. There is some disagreement with this that is documented. I have a gym in my basement so I do not have access to personal trainers anymore, and what I do is try to eat 8 fruits and veggies a day, drink 64 oz of water during my 2 hour workout, and keep protein powder on hand. I will try to eat baked salmon or tuna 3 times a week, limited sweets. I am 66yrs old walk on treadmill 8 miles daily, strenght train, and am eat up with heart disease so this is more or less a must for me
Fitness Minutes: (4,981)
553 5/13/13 3:10 P
Anyone have any good ideas? I believe someone posted me and said I would have more energy based on diet, meaning not so tired if I eat normally-Not skip meals, eat a good breakfast..... What else Thanks in advance
P.S. I struggle with chronic fatigue, I haven't been diagnosed with this though.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.