Author: Sorting Last Post on Top Message:
JTAMSYN SparkPoints: (34,311)
Fitness Minutes: (45,678)
Posts: 314
8/20/11 11:22 A

I'm sure that you'll do great!

SPARKGIRL32 SparkPoints: (36,022)
Fitness Minutes: (23,186)
Posts: 6,603
8/18/11 6:46 P

Great goals, Jennifer :)

SOARINGPHOENIX Posts: 1,754
8/18/11 6:33 P

Long term

Physical
Do strength training 3 x a week for 30 min a day
Reward
New workout video
Emotional
Journal at least 5x a week
Reward
New journal or notebook
Spiritual
Work up to 2 hrs of personal time with God
Reward
Book on God or my spiritual walk from library

Short Term
Physical
Maintain my 90 minutes of cardio 6x a week
Reward
New workout video from library
Emotional
Learn to relax at least 3x a week with writing or crafts
Reward
Learn a new project or way to journal
Spiritual
Increase my spiritual reading by at least 2 books a month
Reward
Listen to one new artist I don't know about

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Need a challebnge group ASAP!!! 12/1/2014 11:51:40 AM
One writer talked about the importance of running 11/13/2015 8:12:52 PM
New years and a new Black Dress 7/21/2015 11:26:34 PM
Biking Challenge....March 2016 4/1/2016 3:55:19 PM
Winter's closing in 10/10/2013 9:51:48 AM