Physical Do strength training 3 x a week for 30 min a day Reward New workout video Emotional Journal at least 5x a week Reward New journal or notebook Spiritual Work up to 2 hrs of personal time with God Reward Book on God or my spiritual walk from library
Short Term Physical Maintain my 90 minutes of cardio 6x a week Reward New workout video from library Emotional Learn to relax at least 3x a week with writing or crafts Reward Learn a new project or way to journal Spiritual Increase my spiritual reading by at least 2 books a month Reward Listen to one new artist I don't know about
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