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TOPIC:  

Long term and short term goal list



 
 
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Author: Message: Sort First Post on Top


JTAMSYN
SparkPoints: (33,437)
Fitness Minutes: (44,458)
Posts: 310
8/20/11 11:22 A

I'm sure that you'll do great!



SPARKGIRL32
SparkPoints: (30,194)
Fitness Minutes: (17,938)
Posts: 6,596
8/18/11 6:46 P

Great goals, Jennifer :)



SOARINGPHOENIX
Posts: 1,754
8/18/11 6:33 P

Long term

Physical
Do strength training 3 x a week for 30 min a day
Reward
New workout video
Emotional
Journal at least 5x a week
Reward
New journal or notebook
Spiritual
Work up to 2 hrs of personal time with God
Reward
Book on God or my spiritual walk from library

Short Term
Physical
Maintain my 90 minutes of cardio 6x a week
Reward
New workout video from library
Emotional
Learn to relax at least 3x a week with writing or crafts
Reward
Learn a new project or way to journal
Spiritual
Increase my spiritual reading by at least 2 books a month
Reward
Listen to one new artist I don't know about



 
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