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SERGEANTMAJOR Posts: 6,459
3/11/13 8:17 P


You can find hyperlinks for a variety of different resistance band exercises in the General Discussion forum of the Spark team Resistance Band and Bodyweight Training.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
3/11/13 7:06 P

Perfect! Thanks so much Coach Nancy!

"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/11/13 6:39 P

Hi,

Below is a link to Coach Nicole's 20 minute Resistance Bands workout along with the calories burn calculator for that activity (see second link)

www.sparkpeople.com/resource/fitness_artic
les.asp?id=982


www.sparkpeople.com/resource/calories_burn
ed.asp


Does this help?

Coach Nancy

LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
3/11/13 6:32 P

Ok so I finally acquired some resistance bands to challenge my strength training routines. I find the pamphlet thing it came with extremely unhelpful and I'm having a hard time understanding how to incorporate the bands into what I already do, or should I now start doing different "resistant bands" workouts. Does spark have anything like that that I could do and track in my fitness mins? I tried to find that page where I found the beginner exercises and now I'm having a hard time navigating things. I can't remember how to get back there....

Edited by: LOVEMOUSE82 at: 3/11/2013 (18:33)
"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo
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