Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,340)
Fitness Minutes: (14,252)
Posts: 9,689
4/25/13 8:46 P

Weight isn't required when logging strength exercises, so when I do bodyweight, I don't put a weight at all. It's for your reference only, and doesn't affect the calculations, Use what you want to keep track of. :)

As for the kettlebell, yes, that's kettlebell training.

AYLAZON SparkPoints: (24,788)
Fitness Minutes: (25,957)
Posts: 169
4/25/13 7:09 P

Hi everyone! I have a couple of questions...

I'm working with a trainer for the first time and I'm logging my workouts. One of the things she has me do is leaning pull ups using straps hanging from a machine. It's kind of like Coach Nicole's demo for leaning pull ups on the smith machine. So what do you put in for weight when you log it? Your body weight or a percentage of your body weight, or what...?

Also, when you use the kettlebell and do the squat/swing, thing, is that logged as kettlebell training?

Thanks in advance and ya'll keep Sparkin!



Edited by: AYLAZON at: 4/25/2013 (19:14)
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Help need to start from the bottom again 5/5/2014 12:21:55 PM
Shorter workout 3/21/2014 9:03:39 PM
Not doing cardio eeek! 12/27/2013 10:22:42 PM
Running VS. Cycling Help! 2/21/2014 11:24:50 PM
Fitbit inflating Spark calorie range? 12/23/2013 10:24:53 AM

Diet Resources: insanity workout schedule | insanity workout results | insanity videos