Fitness Minutes: (15,360)
9,707 4/25/13 8:46 P
Weight isn't required when logging strength exercises, so when I do bodyweight, I don't put a weight at all. It's for your reference only, and doesn't affect the calculations, Use what you want to keep track of. :)
As for the kettlebell, yes, that's kettlebell training.
Fitness Minutes: (26,541)
169 4/25/13 7:09 P
Hi everyone! I have a couple of questions...
I'm working with a trainer for the first time and I'm logging my workouts. One of the things she has me do is leaning pull ups using straps hanging from a machine. It's kind of like Coach Nicole's demo for leaning pull ups on the smith machine. So what do you put in for weight when you log it? Your body weight or a percentage of your body weight, or what...?
Also, when you use the kettlebell and do the squat/swing, thing, is that logged as kettlebell training?
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