Author: Sorting Last Post on Top Message:
JANAMP09 Posts: 357
1/16/13 11:57 A

It was my first with my PT as well. Had done some tabata in classes but not like this one! By the 8th round of push-ups I was dying. Burpees not much better. Your right though - felt good when it was done - feeling my abs abit now. emoticon

SHARIPAM SparkPoints: (75,083)
Fitness Minutes: (55,261)
Posts: 612
1/16/13 11:46 A

Yeah, thanks for the advice, as well as the question! Just did (or tried) my first tabata session and I feel AWESOME!
emoticon

JANAMP09 Posts: 357
1/16/13 10:11 A

Thanks Jen - went with your suggestion of circuit.

JENMC14 Posts: 2,709
1/16/13 9:26 A

You could maybe log as circuit training, not sure how accurate that would be, or just log the time and intensity of the actual work. I know the burn will show up as minimal if you're doing an actual Tabata 4 minutes, and it will feel like you've done more, though.

JANAMP09 Posts: 357
1/16/13 9:09 A

How do you log Tabata/HIT workouts. I can't find anything on the tracker.

Thanks

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Exercise and eating more 2/6/2014 5:08:21 PM
Dance Workouts? 1/19/2014 1:31:13 PM
Getting back on track 1/21/2014 6:56:39 AM
Is it safe to be sore after every workout? 1/27/2014 4:22:17 PM
Calories used and the Nustep 4/6/2014 4:00:33 PM

Diet Resources: diabetes symptoms signs | type ii diabetes | diabetes type ii