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JANAMP09 Posts: 357
1/16/13 11:57 A

It was my first with my PT as well. Had done some tabata in classes but not like this one! By the 8th round of push-ups I was dying. Burpees not much better. Your right though - felt good when it was done - feeling my abs abit now. emoticon

Janet

Always look through the windshield and not the rearview mirror
SHARIPAM SparkPoints: (82,278)
Fitness Minutes: (59,177)
Posts: 612
1/16/13 11:46 A

Yeah, thanks for the advice, as well as the question! Just did (or tried) my first tabata session and I feel AWESOME!
emoticon

JANAMP09 Posts: 357
1/16/13 10:11 A

Thanks Jen - went with your suggestion of circuit.

Janet

Always look through the windshield and not the rearview mirror
JENMC14 Posts: 2,709
1/16/13 9:26 A

You could maybe log as circuit training, not sure how accurate that would be, or just log the time and intensity of the actual work. I know the burn will show up as minimal if you're doing an actual Tabata 4 minutes, and it will feel like you've done more, though.

I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
JANAMP09 Posts: 357
1/16/13 9:09 A

How do you log Tabata/HIT workouts. I can't find anything on the tracker.

Thanks

Janet

Always look through the windshield and not the rearview mirror
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