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JANAMP09 Posts: 357
1/16/13 11:57 A

It was my first with my PT as well. Had done some tabata in classes but not like this one! By the 8th round of push-ups I was dying. Burpees not much better. Your right though - felt good when it was done - feeling my abs abit now. emoticon

SHARIPAM SparkPoints: (90,954)
Fitness Minutes: (73,104)
Posts: 613
1/16/13 11:46 A

Yeah, thanks for the advice, as well as the question! Just did (or tried) my first tabata session and I feel AWESOME!
emoticon

JANAMP09 Posts: 357
1/16/13 10:11 A

Thanks Jen - went with your suggestion of circuit.

JENMC14 Posts: 2,786
1/16/13 9:26 A

You could maybe log as circuit training, not sure how accurate that would be, or just log the time and intensity of the actual work. I know the burn will show up as minimal if you're doing an actual Tabata 4 minutes, and it will feel like you've done more, though.

JANAMP09 Posts: 357
1/16/13 9:09 A

How do you log Tabata/HIT workouts. I can't find anything on the tracker.

Thanks

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