Contrary to popular misuse terminology this is a combination workout and not a circuit workout. A circuit training workout is a series of strength training exercises folowed by a recovery period before the next round of the circuit. Done this way there is a built in cardio benefit without any dedicated cardio exer4cises. Adding cardio only adds a couple of percentage points to the cardio benefit built in.
Recent research indicates that mixing cardio and strength alternately is not a good way to workout. https://www.unm.edu/~lkravitz/Article%20fo
Record it as cardio
Edited by: SERGEANTMAJOR at: 1/23/2012 (14:26)