. to Sparking! .
To both give and receive support, I suggest joining and participating in at least one Spark TEAM. When you signed up, SP offered you a "Spark Class" which is a team for the newbies who signed up the week you did. There are a lot of people who hold me accountable on my teams.
I found this Spark Quiz loaded with useful information for newbies: www.sparkpeople.com/resource/quizzes_start