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BILL60 Posts: 505,716
1/27/12 7:58 A

Welcome to SP and hang tough.

"Excellence is but for the few."
60SIXTY Posts: 24,911
1/27/12 7:04 A

emoticon . to Sparking! . emoticon

To both give and receive support, I suggest joining and participating in at least one Spark TEAM. When you signed up, SP offered you a "Spark Class" which is a team for the newbies who signed up the week you did. There are a lot of people who hold me accountable on my teams.

I found this Spark Quiz loaded with useful information for newbies:
www.sparkpeople.com/resource/quizzes_start
.asp?quizid=54


emoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
FITFABJENN Posts: 5,068
1/26/12 6:30 P

Hello and welcome to SparkPeople! Good luck on your journey to a healthier you!

You can do this!
emoticon

Jennifer, (Co-Leader) Get Fit & Stay Fit for Life

Running Achievements:
Cinco Ranch Rotary 5K (37:00)
Lone Star Stampede 5K (34:46)
ASH Dash Bunny Run 5K (31:15)
Bellaire Trolley Run 5K (32:27)
Bayou City Classic 10K (1:11:23)
Bunny Hop 5K (34:06)
USA Fit Half Marathon (3:14:21.8)
Turkey Dash 5K (38:15)
Monster Mash 5K (41:35)
Lazy-Hazy-Crazy Days of Summer 5K (42:26)
Save the Males 5K (44:39)
BARABOODAN1 SparkPoints: (22,444)
Fitness Minutes: (12,706)
Posts: 914
1/26/12 6:01 P

Hi my name is Dan I'm 48, work at hospital on medical surgical unit.
I'm married to my High School sweetheart for 30 years. Have 4 adult children and 3 grandchildren. I'm a lover of ALL genres of music but I play Ambient professionally.
Have many different instruments and about 300 different world flutes.
I need to drop 55-60 pounds and would like to have someone who is committed to keep me accountable . I would do the same for you if you'd like. I live in Wisconsin and enjoy hiking, rafting and other out door activities.
I have my goals listed on my page for additional info.

Blessings
Dan

SING WITH YOUR FLUTE AND GIVE THANKS FOR ANOTHER DAY

Blessings
Dan
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