There are many foods which will help too. Things like broccoli, kale, dandelion greens, etc. Just do an internet search on foods that help the liver and you should find info on it. The good thing is Fatty Liver is reversible. .
Fitness Minutes: (20)
13 1/2/13 1:02 P
After swearing off booze this past Christmas, I'm interested in cleansing my liver. My enzymes have been high for a few years. I'm getting that checked out. In the meantime, I've gotten proactive - found supplements, CoQ10, Vit. B12, Milk Thistle (but that one I'll be stopping, it's questionable.) I wasn't a regular drinker so much as a frequent one, more so than just a social one. Vodka was my drink for a good few years, then I pretty much switched to wine. I can stop though. I'm doing it. Wish me luck.
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