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LALAFITZ SparkPoints: (59,518)
Fitness Minutes: (50,911)
Posts: 3,991
1/31/13 8:34 P

Yeah on no sugar in the coffee. It's a battle; however, one that can be won!

~ Lala
Love 2015 ~ Live. Laugh 2016

My goal is to Exercise/ MOVE at least 6 days a week, eat well at least 6 days a week, at least 1 "off" day per month, and 7 days of whatever. (Hara Hachi Bu - 80/20 rule)
ACYCLINGMIND Posts: 281
1/31/13 8:04 P

Nice amdodson! I had a double-double at timmies today. Sooooo good! And somehow stayed within my calories so no regrets :D Keep it up

AMDODSON12 SparkPoints: (14,576)
Fitness Minutes: (9,059)
Posts: 585
1/31/13 4:25 P

I have finally stopped using sugar in my coffee! Today I wanted some but it was so hard to wean myself off of it I did not give in!

WANRAS SparkPoints: (43,324)
Fitness Minutes: (22,236)
Posts: 1,130
1/31/13 4:17 P

Looks like you are doing great !! Keep up the good work. Can't wait to see my weight coming off. Keep on counting, obviously it is working. emoticon

KIARARAMIREZ SparkPoints: (2,248)
Fitness Minutes: (3,266)
Posts: 55
1/31/13 3:32 P

that's wonderful! and you do see a difference on your skin and how your body feels. The no sugar made my tummy feel a lot smaller within 5 days, of course it felt kind of empty too but it's a matter of time, I'm never hungry anymore and feel great! You are doing GREAT!

CLARK971 SparkPoints: (29,368)
Fitness Minutes: (22,180)
Posts: 827
1/31/13 3:26 P

that's great! don't give up!

ACYCLINGMIND Posts: 281
1/31/13 11:20 A

I've stayed under 2000 calories for the past three days. THREE DAYS BINGE FREE! I'm "hungry" all the time but I don't want to go back to old habbits. This is only week one and I know that, according to my monthly cycle, week 3 and 4 are really hard. I need to go strong for these first two weeks!

I've had NO SUGAR for these past three days as well. Guys... I'm really happy. I already feel better and I swear I already see a difference in the health of my skin. Little things, eh?

Hope you're all doing wonderful! Stay motivated!

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