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WATERDIAMONDS Posts: 14,777
7/12/13 6:40 A

I've begun to choose healthier food as an automatic response.

FATASHNOMORE SparkPoints: (9,573)
Fitness Minutes: (6,025)
Posts: 166
7/10/13 8:32 P

I've been bringing healthy food from home to work with me. More importantly, I've been choosing it, Lol.

Edited by: FATASHNOMORE at: 7/10/2013 (20:33)
BRATFLORIDA SparkPoints: (9,911)
Fitness Minutes: (5,665)
Posts: 309
7/10/13 8:20 P

I measure every day that I log in and keep everything on track as a success. Without each day, I wouldn't have the goals reached each week or each month.

DASHKATH Posts: 861
7/10/13 5:10 A

Good for you. We should all pay more attention to the good things we do and give less attention to the not-so-good things. Filling our lives with emphasis on the good makes the world a better place.

YUGIFOSTER Posts: 180
7/9/13 10:45 P

I agree. Every day that I make a small change or am more active than the day before or ate healthy and well, I am grateful and feel good. When I feel 'fat', I look at some of the clothes I used to wear (some are sitting in a pile to be taken in cuz I like them so much I couldn't give them away), and realize -- oh! Things have really changed.

CHICAGOTOM Posts: 134
7/9/13 6:51 P

I live by this philosophy. It makes everything in life so much easier.

SIFUMARY1 SparkPoints: (7,774)
Fitness Minutes: (8,835)
Posts: 279
7/9/13 6:49 P

That's a great idea.

KDRICH24 Posts: 267
7/9/13 5:32 P

Every little success!! I count them and celebrate them!

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