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TREV1964 Posts: 5,115
7/13/13 8:35 P

Welcome aboard,

If ever I am in a position to help then please get in touch

Cheers

Trev

P.S. Hope you have a happy birthday

TEENY_BIKINI SparkPoints: (157,363)
Fitness Minutes: (77,261)
Posts: 56,825
7/13/13 6:28 P

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MIAJOEB SparkPoints: (198,687)
Fitness Minutes: (155,891)
Posts: 19,077
7/13/13 6:20 P

We make the choices we want and get the reprecusions.
Hope you will make positive choices in your life today.
Here is a link I enjoyed that explores the site.. www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571




SWEETCHEEKS714 SparkPoints: (410)
Fitness Minutes: (95)
Posts: 67
7/13/13 6:16 P

Tomorrow, I will turn another year older. For my birthday, my husband took me to my favorite restaurant Logan's Roadhouse. I enjoyed a half-rack of baby back ribs, a loaded baked potato, salad, and yummy yeast rolls with butter. I know that one meal contains over my daily calorie allowance, however today it was worth it. Later, I enjoyed a delicious hot fudge ice cream sundae. Tomorrow is a new day and a new beginning. I will take little steps at a time for a lifetime of good heath.


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