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SLASALLE SparkPoints: (166,912)
Fitness Minutes: (68,542)
Posts: 9,242
12/8/12 9:07 P

Definitely a keeper of an idea. You should post that in the SparkPeople section of sharing secrets of success!!!

It's similar to when I made a list of things to do when I wanted a cigarette (when I quit smoking 11+ years ago). If you have some kind of alternate plan to go with, you can accomplish your goal - whether it be smoking or eating healthy!!!

Way to go!!! And thanks for sharing ...

JUSTDOIT011 Posts: 1,396
12/8/12 1:00 P

What a great idea! Love it.

GOOSIEMOON SparkPoints: (171,908)
Fitness Minutes: (90,628)
Posts: 6,044
12/8/12 12:01 P

This is a great idea! I'm totally stealing it! emoticon

APPRIL Posts: 2,238
12/8/12 11:08 A

I made a list of my favorite healthy foods. Foods that are healthy and that I truly enjoy eating. Things like strawberrry-banana smoothies, chicken soup, teriyake stir fry, etc etc etc. It's a much longer list than I expected. I can refer to it on those days when I just don't know what I want to eat and most likely will grab something unhealthy just because I don't know what I want.

Edited by: APPRIL at: 12/8/2012 (11:15)
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