Fitness Minutes: (74,355)
9,882 12/8/12 9:07 P
Definitely a keeper of an idea. You should post that in the SparkPeople section of sharing secrets of success!!!
It's similar to when I made a list of things to do when I wanted a cigarette (when I quit smoking 11+ years ago). If you have some kind of alternate plan to go with, you can accomplish your goal - whether it be smoking or eating healthy!!!
"One may walk over the highest mountain one step at a time." - Barbara Walters
Fitness Minutes: (91,333)
6,173 12/8/12 12:01 P
This is a great idea! I'm totally stealing it!
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
12/8/12 11:08 A
I made a list of my favorite healthy foods. Foods that are healthy and that I truly enjoy eating. Things like strawberrry-banana smoothies, chicken soup, teriyake stir fry, etc etc etc. It's a much longer list than I expected. I can refer to it on those days when I just don't know what I want to eat and most likely will grab something unhealthy just because I don't know what I want.
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