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List of Fruits and Vegegtables



 
 
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LKOLECI1
SparkPoints: (2,731)
Fitness Minutes: (1,204)
Posts: 22
1/2/13 3:59 P

Yes, that counts. Any food you eat you can count. Just enter into the search box and select your item to add to your daily intake.



CATHERINE7489
Posts: 18
1/2/13 3:50 P

Yes, that's what I meant. Thank you!!



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/2/13 3:45 P

Hi Catherine,

Did you mean to say baked potato? If so, absolutely! All fruits and veggies count toward your daily goal.

Below is a link that may help you as well.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=161


I wish you well!

Coach Nancy



CATHERINE7489
Posts: 18
1/2/13 3:38 P

should I count a baked as a vegetable? Is there a list of fruits and vegetables that count toward the daily goal? thanks!!



 
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