Author: Sorting Last Post on Top Message:
JULIA1154 Posts: 1,783
5/17/13 8:57 P

Thanks, Rhonda. I enjoyed that and will go back to it periodically. Iron Rocks!!

RRAYNER Posts: 1,063
5/14/13 11:01 A

emoticon Hope you're still enjoying SP. emoticon

BUFFEDSTUFF-- Posts: 2,520
6/11/12 8:54 P

It's an Alpha female thing!

GOING-STRONG Posts: 6,939
6/10/12 9:55 A

I subscribe to a lot of inspirational sites on Facebook (including Spark People of course!) and I love it when articles, success stories, etc pop up on my page. Today I read a great article on lifting weights from FBG (Fit Bottomed Girls).. and I mean lifting HEAVY weights that was just great. Here is the link... Enjoy!
fitbottomedgirls.com/2011/06/why-heavy-wei
ghts-are-the-bomb-diggity/


Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
travel for work 5/18/2014 10:35:53 AM
cant do it 10/30/2015 12:50:22 AM
Just starting here 11/28/2016 10:55:04 AM
food cravings 12/8/2013 6:43:00 PM
trying to lose weight 10/25/2016 1:17:36 PM