I subscribe to a lot of inspirational sites on Facebook (including Spark People of course!) and I love it when articles, success stories, etc pop up on my page. Today I read a great article on lifting weights from FBG (Fit Bottomed Girls).. and I mean lifting HEAVY weights that was just great. Here is the link... Enjoy! fitbottomedgirls.com/2011/06/why-heavy-wei ghts-are-the-bomb-diggity/
Rhonda Seaside, Oregon
Remember... Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
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