Author: Sorting Last Post on Top Message:
JULIA1154 Posts: 1,783
5/17/13 8:57 P

Thanks, Rhonda. I enjoyed that and will go back to it periodically. Iron Rocks!!

RRAYNER Posts: 1,063
5/14/13 11:01 A

emoticon Hope you're still enjoying SP. emoticon

Walk and run to the best you you can be.
BUFFEDSTUFF-- Posts: 2,520
6/11/12 8:54 P

It's an Alpha female thing!

.
GOING-STRONG Posts: 5,902
6/10/12 9:55 A

I subscribe to a lot of inspirational sites on Facebook (including Spark People of course!) and I love it when articles, success stories, etc pop up on my page. Today I read a great article on lifting weights from FBG (Fit Bottomed Girls).. and I mean lifting HEAVY weights that was just great. Here is the link... Enjoy!
fitbottomedgirls.com/2011/06/why-heavy-wei
ghts-are-the-bomb-diggity/


Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
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