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RFJSJ50
SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
1/2/13 10:25 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




NAOMIDEAN1
SparkPoints: (58)
Fitness Minutes: (60)
Posts: 1
1/2/13 10:13 P

Last year I lost my husband and myself. The depression was over the top, and I used food for comfort. 45 lbs of extra comfort! This year is about me and pushing myself to be the person I was and the person he would want me to continue being.. so... lets put away the ice cream and get started with healing and wellness!



 
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