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RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
1/2/13 10:25 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven�t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!

NAOMIDEAN1 SparkPoints: (58)
Fitness Minutes: (60)
Posts: 1
1/2/13 10:13 P

Last year I lost my husband and myself. The depression was over the top, and I used food for comfort. 45 lbs of extra comfort! This year is about me and pushing myself to be the person I was and the person he would want me to continue being.. so... lets put away the ice cream and get started with healing and wellness!

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