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LEDIRETSE SparkPoints: (67,292)
Fitness Minutes: (11,654)
Posts: 2,851
2/8/13 8:49 A

Hello Alicia and welcome to SP. am relatively new also but found the website really helpfull. Try the spark coach and don't cheat when it comes to tracking your calories.
Goodluck and all the best emoticon

BILL60 Posts: 526,113
2/8/13 6:06 A

Welcome to SP!!

"Excellence is but for the few."
1DRWOMAN SparkPoints: (65,625)
Fitness Minutes: (28,106)
Posts: 2,141
2/8/13 5:57 A

Hello Miss Alicia!
Welcome to SP! So excited you're here! You will find lots of support :) this is a lifestyle training program and a way to change your life! Take it day by day, track everything that passes your lips, and move a little more today than you did yesterday. Love yourself. Be kind to yourself and patient with the process...it will happen. If you need anything, please just holler and I'll see if I can help any way I can! Xoxoxo
You're not alone girlfriend! Now let's get the party started!
Have an amazing week!
Xo
Patty

Happiness is a choice! Live with Passion!

WHAT YOU EAT IN PRIVATE SHOWS IN PUBLIC - Mary J Blige

Things come to those who wait, but only the things left by those who hustle- Abraham Lincoln, U.S. President

"There's nothing you've ever been successful at that you didn't work on EVERY day." Will Smith

Visit & Like my FB page for inspiration, ideas, and tips to help you succeed! https://www.facebook.com/MorphAssist

And also visit my blog/b
BILL60 Posts: 526,113
2/7/13 9:36 P

Welcome to SP and have a super journey.

"Excellence is but for the few."
PINKHOPE Posts: 25,765
2/7/13 12:02 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5211303


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne



Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
FURUDE SparkPoints: (644)
Fitness Minutes: (30)
Posts: 40
2/7/13 11:48 A

Thanks so much everyone for the warm welcomes! It means a lot. :]

BILL60 Posts: 526,113
2/5/13 7:21 A

Welcome to SP. I wish you the very best in your journey to a healthier you.

"Excellence is but for the few."
YVETTEZ77 SparkPoints: (3,066)
Fitness Minutes: (4,490)
Posts: 61
2/4/13 10:54 P

Hello, I am very new to this. I have a lot of weight to loose, and feel like I'm stuck at times. Don't give up, no matter how slow it seems, you are always that much closer to your goal than the day before emoticon

LKEITHO SparkPoints: (306,360)
Fitness Minutes: (247,330)
Posts: 15,584
2/4/13 8:52 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
ACYCLINGMIND Posts: 281
2/4/13 11:34 A

You'll definitely find support here if you ask for it. I hope you're pumped to start your journey! Keep some small goals at hand to make the time go by faster. Those small goals are easier to accomplish. For me it's as simple as "don't binge" but every goal counts. Best of luck on your journey! :D

FURUDE SparkPoints: (644)
Fitness Minutes: (30)
Posts: 40
2/4/13 10:55 A

Hello, My name is Alicia. I'm 24 from Michigan.

I have a lot of weight to lose, and could really use the support and all that. :]

I would love to have friends to go through this journey with, so add me please.

thanks for your time.

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