Fitness Minutes: (28,047)
2,141 2/8/13 5:57 A
Hello Miss Alicia! Welcome to SP! So excited you're here! You will find lots of support :) this is a lifestyle training program and a way to change your life! Take it day by day, track everything that passes your lips, and move a little more today than you did yesterday. Love yourself. Be kind to yourself and patient with the process...it will happen. If you need anything, please just holler and I'll see if I can help any way I can! Xoxoxo You're not alone girlfriend! Now let's get the party started! Have an amazing week! Xo Patty
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
Welcome to SP. I wish you the very best in your journey to a healthier you.
Fitness Minutes: (4,490)
61 2/4/13 10:54 P
Hello, I am very new to this. I have a lot of weight to loose, and feel like I'm stuck at times. Don't give up, no matter how slow it seems, you are always that much closer to your goal than the day before
Fitness Minutes: (236,770)
14,949 2/4/13 8:52 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
You'll definitely find support here if you ask for it. I hope you're pumped to start your journey! Keep some small goals at hand to make the time go by faster. Those small goals are easier to accomplish. For me it's as simple as "don't binge" but every goal counts. Best of luck on your journey! :D
Fitness Minutes: (30)
40 2/4/13 10:55 A
Hello, My name is Alicia. I'm 24 from Michigan.
I have a lot of weight to lose, and could really use the support and all that. :]
I would love to have friends to go through this journey with, so add me please.
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