Author: Sorting Last Post on Top Message:
ANGELWENDYMAMA SparkPoints: (54,111)
Fitness Minutes: (48,474)
Posts: 4,868
1/5/13 12:29 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 70 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
1/4/13 8:07 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
MELLODIE84 SparkPoints: (698)
Fitness Minutes: (1,213)
Posts: 5
1/4/13 8:06 P

Actually sticking to my resolution to at least get semi healthy... Day 3 of Sparks... Day 3 of watching what I eat... Day 5 of working out!

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
So Nervous...can this really work? 7/18/2014 10:53:29 AM
Need support to reach my goals 7/14/2014 10:48:27 PM
having a lazy day, looking for motivation 7/6/2014 4:40:16 PM
I'm 67 and in a bad way -- HELP! 8/14/2014 4:19:27 PM
We'll see how this goes! 7/20/2014 4:52:41 PM