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Author: Message: Sort First Post on Top

Posts: 227,834
4/15/13 9:18 A

Welcome to SP. I wish you the very best in your quest for a healthier you.

Posts: 4
4/14/13 11:33 P

Thanks everyone! I am very motivated and the support will definitely go a long way.

SparkPoints: (141,881)
Fitness Minutes: (81,730)
Posts: 5,082
4/14/13 11:09 A

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SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/14/13 10:46 A

Hi and welcome to Spark People! It's great to have you here!! Jump right in and get the support and inspiration you need to succeed! I wish you all the best on your journey!

Posts: 227,834
4/14/13 9:14 A

Welcome to SP. Stay focused and you will succeed.

Posts: 542
4/14/13 9:09 A


This is a great community of people who are striving to lead a healthier lifestyle.

For me, it has really helped to consider this a lifestyle change. I've been on SparkPeople on and off since 2007 but every day is still a day when I have to choose whether to exercise or not, whether to eat healthy or not...

Many people here find it helpful to start slowly and make a couple things into good, solid habits (for example, tracking foods or exercise or drinking water). When those things are solid, then they add some more.

Explore the great tools here on SparkPeople and ask questions if you have any.

After you've gotten used to the tools, I would also encourage you to consider writing a couple of blogs. It can be a great way to share your success and your struggles, and get specific feedback and support from people who can relate.

Take care and enjoy your journey!

Posts: 23,998
4/14/13 3:46 A

Welcome to Spark!

Posts: 4
4/14/13 12:12 A

It's about time to really focus on myself for a change and the motivation to get back into shape. Not just for me, for my family.

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