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Leslie Sansone

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SparkPoints: (45,948)
Fitness Minutes: (32,873)
Posts: 3,661
3/11/13 8:22 P

Bordom & repitition was a problem for me when I first started to use her DVD's a few years ago, but I found that I can do them once or twice per week. Also, I have a few different DVD's and have found that I like some more than others.

SparkPoints: (26,213)
Fitness Minutes: (25,260)
Posts: 1,237
3/11/13 5:54 P

Leslie is great and I use her when I need a less intense workout also! They are fairly repetitive which sucks but at least the music and speeds change!!!

SparkPoints: (4,179)
Fitness Minutes: (5,811)
Posts: 83
3/11/13 5:50 P

Leslie is one of my favorites! I enjoy her DVD's!

Posts: 1,029
3/11/13 10:16 A

Awesome that you enjoy it! I started doing Leslie years ago. I usually only do her when I need a light day now, which isn't to say light workout, but a light day of less intensity.

I just realized yesterday though, too many of her workouts are the same for me. They are fun, but for me, I can only do her workout a couple of times a month. If I do it more, I get bored. So instead, I do my high intensity days and if I need a break, I choose her.

Posts: 1,060
3/11/13 9:58 A

I love Leslie. I started out with her doing the 2 mile as well. I have now built up to the 4 and 5 miles using all her extras, weights, stretchy bands, intervals. I find the moves easy to follow but when you add in the others it becomes very challenging and you work all your muscles. Glad you found something you like.

SparkPoints: (3,754)
Fitness Minutes: (1,429)
Posts: 26
3/10/13 1:41 P

On my cardio days i do Leslie Sansone 2 mile walks. When spring comes I will be walking 2 miles outside also. on the other days i do Weight Training and Stationary bike for 20mins.

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