Author: Sorting Last Post on Top Message:
JULIA1154 Posts: 1,783
11/23/13 10:36 P

I log the Sansone workouts as 'low impact aerobics'.

KELLY_SP SparkPoints: (132,701)
Fitness Minutes: (168,570)
Posts: 9,589
11/23/13 8:04 P

Hello,

Here is some information that may help.

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Be well,
Kelly

DISPATCHER53200 Posts: 1
11/23/13 10:16 A

Good Saturday morning all! Does anyone have any idea how to classify her walking DVD's? I do the 2 and three mile walk strong and a couple of her other dvds', walk strong, etc. I am at a loss what is the proper classification for them Any help greatly appreciated.
As fyi, 1 mile walk is 15 minutes, 2 mile walk is 30 minutes and 3 mile walk is 45 minute. All her other workouts don't always register because she does interval training. Any help greatly appreciated.
Sue

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