Sparkspeople can't track strength training because of the issue with age, sex, physical built, and fitness level.. www.bmrcalculator.org/
I set my calorie range by this calculator as mean strength training has to be accounted too.. I hate guessing and it gives me information how to use my calorie range correctly in time with cardio as one unit of exercise and strength training as one unit of exercise..
I put in the range this site sets for me- no problems undereating and hunger with relationship to strength training being put into the maths..
Edited by: REDSHOES2011 at: 3/12/2012 (23:24)