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COACH_TANYA Posts: 3,815
12/2/13 2:52 P

There are a variety of myths about it but there is no scientific benefit. Healthy food and snack choices in the correct portion sizes to meet estimated nutrient needs for growth and development as well as being active are the best ways to reach your healthiest weight. The articles linked on your start page are a great place to get started.

Coach Tanya

FSHSKATER Posts: 76
11/29/13 7:14 P

How does drinking lemon water help with losing weight? And what's the best thing to drink/eat for indigestion? I don't want to take laxatives anymore. Thanks!

-Fshskater
P.S. If anyone needs someone to talk to feel free to message me. :)

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