Author: Sorting Last Post on Top Message:
RUNNINGAL425 SparkPoints: (81,150)
Fitness Minutes: (65,823)
Posts: 1,067
3/9/13 3:22 P

fresh mint with or without lemon is awesome!

ZELDA13 SparkPoints: (37,220)
Fitness Minutes: (20,597)
Posts: 1,203
3/9/13 11:57 A

I like that idea! Think I'll pick up lime, also.

Alice

My April Challenge:
150 mins cardio/wk
Strength train 2X/wk

03/31/15 191
04/07/15 189
04/13/15 187.5
04/20/15 185
04/27/15

Life is not measured by the number of breaths you take but by the moments that take your breath away.

SIMONEKP Posts: 2,600
3/9/13 11:01 A

me

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown

WHOLENEWME79 Posts: 948
3/8/13 9:28 P

I'll sometimes does cucumber & apple, or rosemary & orange water to spice things up, especially in the summer. I bet cucumber mint would be really good, might try that next time.

There are no elevators in the house of success.
H. H. Vreeland

You may have to fight a battle more than once to win it- Margaret Thatcher
ALEXISNERDY Posts: 46
3/8/13 9:18 P

That's awesome! I enjoy lemon water, as well. I understand that it can help control appetite.

Sometimes instead of lemon I'll do fresh mint if it's available.

It is not necessary to change. Survival is not mandatory. ~W. Edwards Deming

If you're in a bad situation, don't worry it'll change. If you're in a good situation, don't worry it'll change. ~John A. Simone, Sr.

A scholar who loves comfort is not fit to be called a scholar. ~Confucius, Analects
FLUFFYWONKENOBE Posts: 2,030
3/8/13 8:39 P

I try to get my recommended daily intake of water every day, but I'll be honest, sometimes plain old water just doesn't sound or taste good.

So I keep a jar of Real Lemon juice in the fridge for just those times. Just squirt a small amount into my glass of ice water & stir it up for a fresh, calorie-free, sugar substitute-free burst of flavor!

I've even got my husband doing it!

"I love you, Lord; you are my strength. The Lord is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety." (Psalm 18:1-2, NLT)
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