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Leg cramps while sleeping



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MARSHYMELLOW
SparkPoints: (2,840)
Fitness Minutes: (3,229)
Posts: 21
2/12/13 4:22 P

I agree with the GLH1980 Lack of potassium can cause cramps and charlie horses.

Edited by: MARSHYMELLOW at: 2/12/2013 (16:22)


GLH1980
SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
2/12/13 4:13 P

It may be a potassium issue. Are you eating bananas? I would try to increase my potassium intake and see if that helps. Also, if you are over exercising this can cause leg cramps.



WANNABETHIN32
SparkPoints: (3,788)
Fitness Minutes: (1,475)
Posts: 37
2/12/13 2:41 P

I get leg cramps sometimes when I am trying to sleep. I exercise and drink about 8 cups of water, but still get cramps. What else can I do to stop these?



 
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