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Leg Work out tips?



 
 
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DIDS70
Posts: 5,070
11/27/12 4:44 P

squats, lunges, leg lifts, donkey kicks, sumo squats, tuck jumps, high knees, (none of these require a machine and you can add ankle weights if you want.)



YLLWROSE86
SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/27/12 4:16 P

I am trying to focus on slimming my thighs down... Other than stair steppers and leg bench presses are there any exercises to work out the inner thighs?



 
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